NEW VIRTUAL PHYSIO AVAILABLE! WE ARE HAPPY TO OFFER VIRTUAL ONLINE PHYSIOTHERAPY SESSIONS TO OUR PATIENTS! We want to ensure that our patients stay healthy and remain on the road to recovery during this time. Call us today at 519-743-4355 to inquire about our new service! VIRTUAL TREATMENT PATIENT TESTIMONIAL
“Virtual physio has been great...”
“I have been trying online bootcamps and new exercise routines to stay as active and healthy as possible through this time of physical distancing. These new exercises brought back some old aches and pains and I turned to Adam for virtual physio. It has been great - he talked me through the pain in my hip, had me move and stretch so he could understand my injuries, and provided a strengthening program. I have some extra time on my hands these days, so I plan to commit to the program, have regular follow up appointments, and be in good shape to return to the gym once it’s open again!” - Tricia Agocs
HEALTHY RECIPE Lemon Garlic Chicken Soup
SOS PHYSIOTHERAPY IS OPEN FOR VIRTUAL TREATMENTS These are easy to use video sessions to help reduce or prevent your pain AND keep you moving and healthy! It's like "Facetime or Skype" with a physiotherapist! Call 519-743-4355 to learn about our new service
INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced
• 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger
• 2 qt chicken broth • 1 can coconut milk (optional)
Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
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