Growing Fresh Air
A Look at the Healthiest Building in New Delhi
While it’s great not having your nose to the grindstone nine-to-five, leaving work also means leaving behind a lot of daily activities and social interaction. Eventually, having nothing but free time goes from relaxing to isolating, and that can be dangerous to your physical and mental health. When planning for retirement, it’s important to plan ways to stay active and engaged. Joining a new organization or club can be a huge benefit. Here are a few suggestions to help you stay active in retirement. Enjoy Your Hobbies Did you spend years dreaming about hitting the golf course every day? While it can be nice to spend some time alone on the green, consider joining a golfers club if you want to mix things up. Enjoy scrapbooking? Check for get-togethers at the craft shop. If you’ve always wanted to try pottery, look for a class at the rec center. It’s easy to find groups dedicated to just about any activity. Get Involved Think of the causes you’re passionate about and get involved! Animal shelters and soup kitchens are always looking for volunteer help. Book lovers of all ages can join their local Friends of Libraries chapter. To Imagine you are told you must leave the city you work and live in because it’s killing you. Hard to fathom, isn’t it? But this actually happened to Kamal Meattle, a researcher, activist, and New Delhi native, who was told by doctors that the city’s air quality was a threat to his health. His lung capacity had gone down 70%, and doctors suggested he leave New Delhi. Instead, Meattle chose to stay and find an innovative solution to his health problems and the city’s air quality crisis. New Delhi is no stranger to poor air quality. Sometimes pollution gets so bad it warrants a city-wide warning for kids to stay inside. Meattle, who studied engineering at MIT, turned to research by NASA and other organizations to address the issue. During his research, Meattle found that there are three common house plants that excel at removing dangerous chemical compounds, like formaldehyde and carbon monoxide, from the air: the areca palm, the snake plant (or mother-in-law’s tongue), and the money plant. Using these plants, Meattle created an indoor plant-based air filtering system that allows his building, the Paharpur Business Center (PBC), to cultivate all the fresh air it needs. Air entering the building is cleaned by a scrubber, then is filtered through the building’s extensive greenhouse The Best Way to Stay Active in Retirement Clubs: Not Just for High School
to remove chemicals and bacteria. The greenhouse, and the rest of the building, is filled with areca palms, snake plants, and money plants. Today, the PBC is the healthiest building in New Delhi. Twenty years after Meattle rolled out his plant-based filter system, the results speak for themselves. Employee productivity has gone up 20%. Respiratory problems have gone down by 34%, headaches by 24%, and lung impairment by 12%, among other health benefits. Just stepping into Paharpur boosts your health: Blood oxygen levels go up by 1% after 10 hours in the PBC. Meattle has remained in New Delhi and is set on helping other Indian businesses replicate his plant-based system so they can grow their own fresh air. As he says of his decision to stay, “Either you are overwhelmed by the fact that there are so many problems and so many people, or you find solutions to help in any way you can.”
make a difference through politics, help with fundraisers or join an active campaign. If you want to stay closer to home, check out your local homeowners association. There are plenty of ways to engage with like- minded people while making a difference. Try Something New Don’t know where to start when looking for a group to join? Start online! Try searching “groups for retirees” and see what comes up. You might discover a travel group and start planning your trip to Asia. Or maybe you’ll have more fun mentoring young people in your professional field. Don’t be afraid to spend your retirement doing something new! There’s nothing wrong with enjoying your alone time, but don’t let your alone time turn into a lonely retirement. Joining a group can help you broaden your social circle, stay active, and maybe even learn something new about yourself.
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