ROQUEFORT PEAR SALAD
Patient Success Spotlight
“Helpedme andmy family tremendously!”
• 1/2 cup pecans • 1/3 cup olive oil
INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar
• 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste
“My wife was in three car accidents, and they restored her to health through multiple months of physical therapy. I have been visiting Outpatient PT for the past 3 months, receiving treatment for neck and back injuries that I sustained during a fall at work. I have been familiar with George’s work for many years, because he volunteers his time assisting the Kentridge Football team. He also helped my son with some upper back problems that related from a baseball injury. Outpatient Physical Therapy is a wonderful establishment that has helped me and my family tremendously. Their office is clean, modern and professional, and they are always punctual with their appointment times.” - Dave
INSTRUCTIONS Inaskilletovermediumheat,stir1/4cupofsugar togetherwith thepecans.Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a largeserving bowl, layer lettuce, pears, bluecheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction.
ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.
Good stretch if you sit at a computer all day
Good stretch to help your lower back
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