N E W S L E T T E R R E S T O R E . M A I N T A I N . E N H A N C E .
AUGUST 2020
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UNDERSTAND SCIATICA MAKING MOVES TO
R E S T O R E
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks, and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it is treatable. A lot of sciatica cases, in fact, can be resolved without operation — and
nerves narrow — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may irritate these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching, or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling, or weakness. If sciatica isn’t treated, it can hinder
mobility altogether. What Should You Do If Experiencing Sciatica If you’re experiencing sciatica, contact contact a healthcare provider today. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call our professionals at San Anselmo (415- 457-4454) or Novato (415-898-1311), and ask about our physical therapy options. Your mobility is important, and your back can be healed. Sources: webmd.com/back-pain/what-is-sciatica#1 • medicinenet.com/sciatica/article.htm • mayoclinic. org/diseases-conditions/sciatica/symptoms-causes/syc- 20377435 • medicalnewstoday.com/articles/7619.php
within just a few weeks. What Causes Sciatica?
In most cases, sciatica occurs when one of the back’s discs are herniated. It can also happen if the spaces around the
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