A 30 SECOND SELF-TEST FOR SCIATICA
Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? 30 Second Self-Test for Sciatica 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve.Callustoscheduleanappointment.CorePTcanhelpyourelieve your Sciatica pain. Take charge of your back pain by calling us at 260-226-7329 or visit us online at www.www.coretherapyservices.com. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https:// www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/ diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www. medicalnewstoday.com/articles/7619.php
Take charge of your Sciatica by calling us at 260-226-7329 or by visiting our website at www.coretherapyservices.com. We can help get your life back.
TURKEY APPLE CHEDDAR SANDWICH
INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices DIRECTIONS
It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.CORETHERAPYSERVICES.COM
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