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Food Choices to Help Ease Arthritis Pain
Are you in need of an upper extremity orthotic? Depending on the severity of your condition, there is a multitude of different braces that may help inmaking daily activities easier to perform. Custombraces can help with the alignment of joints, muscles, tendons, and ligaments, allowing for optimum healing. By working closely with one of our highly trained physical therapists, you can be confident that you have the proper brace for facilitating healing and protecting your upper extremity during your recovery. If you suffer from pain, in your upper extremities, don’t let it linger on and cause more damage. Call us today to speak with your physical therapist, or come on in for a free consultation. How can I find relief? Of course, self-testing at home is an imperfect way to determine the cause of the pain you are feeling in your upper extremities. They simply show you where your body has limitedmovement, whichmay be causing your problems. Handling any problem sooner rather than later leads to better results and preventing long-term damage, such as arthritis. If you notice discomfort, we can help you find a solution. At Nebraska Physical Therapy, we can create a custom orthotic specifically for your needs. Our physical therapists will conduct a physical evaluation to determine your needs and examine the current levels of mobility in your upper extremity. From there, they will design a personalized treatment plan and custom orthotics that will help relieve pain, improve your range of motion, and increase strength. If your upper extremity pain is making daily life difficult for you, contact our office today for an appointment. We will determine if custom orthotics could be beneficial to you, and we’ll get you started on the path toward long-lasting relief.
GET PT FIRST! The Average Cost of Physical Therapy vs. Other Healthcare Expenses: Some people with arthritis have found relief fromproducts made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries 1. Broccoli, Brussels sprouts and cabbage These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic
10 Physical Therapy Visits
$1500
$2611
1 MRI 2 Night
$3852
Hospital Stay 1 Year Supply of Opiods
$6754
Make Your Choice PT First! Call (402) 721-1112
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