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Patient Spotlight
I injured my hand at work, had surgery to repair tendons, but dreaded dealing with insurance and Workman’s Comp more than the injury itself! NOPT provided a hassle free experience in regards to insurance and billing, and were able to rehab my hand so that I could return to work without any limitations. - J.P “NOPT provided a hassle free experience in regards to insurance and billing”
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Dairy Free Ranch Salad Dressing & Dip
Exercise Essentials
CALF FOAM ROLL Helps to massage calf muscles.
Sit on the floor and cross one ankle over the other. Using a foam roller, move your bottom calf back and forth over the roller. Repeat 20 times on each leg.
INGREDIENTS • 1 cup raw, unsalted cashew pieces • ¼ cup plain, unsweetened, almond milk (or leave out if you want a thicker dip)
• 1 clove garlic, minced • 3 Tablespoons chives, chopped • 3 Tablespoons parsley, chopped • 3 teaspoons raw apple cider vinegar • Sea salt to taste
INSTRUCTIONS Place the cashews inwater and soak overnight in the fridge. Drain and rinse the nuts, the place them in a blender or food processor with the almond milk, garlic, and vinegar. Blend 1-2 minutes adding water as needed to get the consistency you want. Add the rest of the ingredients and blend on low another minute.
Exercises copyright of
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