Beyond Limits: Helping Arthritis Pain

Your Health &Fitness The newsletter helping you live life to the fullest

Newsletter Tired Of Enjoying The Outdoors From The Window? HERRIMAN 13358South5600West Herriman,UT84096 EAGLEMOUNTAIN 3943E.PonyExpressPkwy.,Ste.220 EagleMountain,UT84005 3 NATURAL WAYS TO BEAT SPRING ALLERGIES

the benefits a year later.

1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt

3. Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps allergens outside. Finally, don’t smoke. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit.

Newsletter Your Health &Fitness The newsletter helping you live life to the fullest Don’t Allow Pain To Become A Way Of Life! HELPING ARTHRITIS PAIN EAGLE MOUNTAIN 3943 E. Pony Express Pkwy., Ste. 220 Eagle Mountain, UT84005

HERRIMAN 13358 South 5600 West Herriman, UT84096

INSIDE: • LIVE LIFE WITHOUT ARTHRITIS PAIN • PATIENT SUCCESS SPOTLIGHT • RELIEVE NECK PAIN IN MINUTES HELPING YOU LIVE WORK & PLAY BETTER! • EARLY MORNING, EVENING & SAME-DAY APPOINTMENTS • PATIENTS SEEN PROMPTLY • INSURANCE ACCEPTED & FILED • VISA & MASTERCARD ACCEPTED • FLEXIBLE PAYMENT PLANS • TWO CONVENIENT LOCATIONS • CARING, HIGHLY EXPERIENCED STAFF

Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. With osteoarthritis, there is a breakdown in the cartilage covering the ends of bones which form the joint and allow movement. As cartilage wears away, the bones become exposed and rub against each other. The break down of cartilage also affects the shape of the joint so that it no longer functions smoothly. In addition, the ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces.

There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapists at Beyond Limits Physical Therapy are trained in specialized hands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today at Beyond Limits Physical Therapy so we can make a positive difference in your life. Look inside to learn more about our SPINE Program and say good-bye to that aching back or neck!

HERRIMAN (801) 302-7232 CALL TODAY!

EAGLE MOUNTAIN (801) 789-7333

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LIVE LIFE WITHOUT ARTHRITIS PAIN When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first.

Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. The customized treatments at Beyond Limits PhysicalTherapy promote muscle strength, improve range of motion, increasemobility and relievepain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Braces. Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.

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Directions Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes.Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill. • 3 cloves garlic, minced • 1 cup reduced-sodium chicken broth • 2 tsp flour • 2 tbsp chopped fresh dill • 1 tbsp lemon juice Healthy Recipe: Pan Roasted Lemon Chicken Ingredients • 4 boneless chicken breasts, (1-1¼ pounds) • Salt & freshly ground pepper, to taste • 3 tsp extra-virgin olive oil

HERRIMAN (801) 302-7232 EAGLE MOUNTAIN (801) 789-7333 CALL TODAY TO SCHEDULE YOUR APPOINTMENT!

Think Beyond Limits Physical Therapy FIRST

If you know someone suffering with aches and pains give the gift of health. Refer them to Beyond Limits Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

Patient Success Spotlight

“Staff members at Beyond Limits PT were great! Couldn’t ask for a better group to help me with my discomfort.” Couldn’t ask for a better group to help me!

CALL TODAY!

HERRIMAN (801) 302-7232

EAGLE MOUNTAIN (801) 789-7333

a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Attention Arthritis Sufferers Mention or Bring in This Coupon Today For a FREE BACK PAIN ANALYSIS

Relieve Neck Pain In Minutes Try this movement if you are experiencing shoulder pain.

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms. Loosens Neck & Shoulders

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HERRIMAN (801) 302-7232

EAGLE MOUNTAIN (801) 789-7333

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