Kind Words, Strong Mind The Power of Daily Affirmations
Here are a few daily affirmations to try, courtesy of PositivePsychology.com . For Women “Nobody but me decides how I feel.” “When I lie down to sleep, everything is as it should be, and I rest content.” “I am in charge of my thoughts, and I don’t judge myself.” “I accept and love myself, thoroughly and completely.” For Men “Through my contributions, I make positive changes to the world.” “By being myself, I bring happiness to other people.” “I choose only to surround myself with supportive and good people.” “Whenever I fall down, I get back up again.” For Children “I am unique.” “When I set out to do something, I am capable of doing it.” “I’ll always help others.” “I am loved.” Of course, not all instances of sadness or stress can be solved with a few self-affirming words, and consulting your health care provider is the best course to take to help alleviate ongoing feelings of depression and low self-worth. However, daily affirmations certainly can’t hurt, and they may be enough to put you on a journey toward a clearer and more positive mind. So, say kind words to yourself! You may be amazed at how much better they make you feel.
“I’m good enough, I’m smart enough, and doggone it, people like me.” Years ago, the above catchphrase was popularized by the fictitious character Stuart Smalley on “Saturday Night Live.” Although these words and the Smalley persona (played by comedian Al Franken) were meant to poke a little playful fun at self-help trends of the 1990s, the strength that can be derived from daily affirmations is no laughing matter. According to MRI evidence gathered through extensive neuroscientific research, scientists have determined that practicing affirmations increases activity in the ventromedial prefrontal cortex, the part of our brain that helps us process self-related information, such as our perception of personal value. Additionally, research shows that self-affirmations can reduce the harmful effects of ongoing stress, contribute significantly to academic achievement, and increase our enthusiasm for engaging in positive physical activities.
Take a Break
Apple-Cranberry Salad
INGREDIENTS •
6 slices of bacon
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3/4 cup dried cranberries 1 Honeycrisp apple, peeled and thinly sliced 1/4 red onion, thinly sliced 1/2 cup feta cheese
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1/3 cup balsamic vinaigrette
1/3 cup olive oil 2 tbsp raw honey
8 oz fresh baby spinach, rinsed and dried
DIRECTIONS 1. In a large skillet, cook bacon until crispy. Remove it from the pan and set on a paper towel-lined plate to cool. 2. In a small bowl, whisk together balsamic vinaigrette, olive oil, and honey. Set aside. 3. In a large bowl, add spinach, cranberries, apple slices, red onion, and feta. Crumble bacon pieces over the top. Use salad forks to toss ingredients thoroughly. 4. Add dressing to the salad and toss again until well-coated.
APPLES BASKETBALL BLACK FRIDAY ELECTION
KINDNESS LEAVES NAP PARADE
PIE SCORPIO TOPAZ VETERAN
Inspired by EatYourselfSkinny.com
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