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DRSladic.com
November 2025
FROM BIAS TO BREAKTHROUGH CBD’s Role Reimagined
In medicine, there’s no such thing as knowing it all.
To be honest, I had pushed aside investigating CBD as part of my treatment offerings because of its stigma in relation to marijuana and tetrahydrocannabinol (THC). When it began appearing at some offices 10 or so years ago as a legitimate offering to patients, I instinctively avoided it out of concern for possible legal ramifications. All these years later, however, I’ve discovered information through the recent courses I’ve attended that have prompted me to reevaluate my previous perspective. As I’ve gotten older, I’ve worked to overcome personal biases and open my mind as widely as possible. During a recent training seminar I attended, the presenter (a fellow nutrition specialist) opened my eyes to how helpful CBD could be in improving sleep and reducing anxiety, depression, fibromyalgia, and burnout through its positive effect on our endocannabinoid systems . (See the graphics in this article for more information.) In the past, I’d often recommended ashwagandha and specific herbs to patients to help treat these issues with excellent results. And I was genuinely impressed by what my colleague presented on this additional potential remedy. To address a popular misconception, CBD is not the same as THC, which is psychoactive. If CBD products do contain THC, it can only be a maximum of 0.3% by law. Interestingly, I learned that CBD was America’s most prominently used medicine in the mid-1800s. Its popularity declined considerably in the 1930s, when a tax was placed on hemp, the plant from which it’s derived. The high additional costs made the widespread use of CBD unsustainable, and its acceptance as a legitimate form of medicine declined. In 1970, hemp (through its close association
As a medical service provider, I’m required to obtain continuing education as part of my licensure every two years. As such, much of my recent time away from work has been spent meeting these requirements. Over the past several weeks, I have devoted parts of my studying and training to something I haven’t explored previously: the health benefits of cannabidiol , otherwise known as CBD.
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THOUGHT OF THE MONTH
“The best way to show my gratitude to God is to accept everything, even my problems, with joy.” –Mother Teresa
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SOUND ADVICE IS YOUR WORK PLAYLIST HELPING OR HURTING YOUR FOCUS?
The hum of a busy coffee shop, traffic outside, your favorite song through your headphones as you work — we live in a noisy world with constant background noise. But is that ambient buzz boosting your brainpower or creating static in the system? While some swear a little noise helps them focus, for others, every passing siren or side conversation is a distraction. Let’s tune in and find out if that background noise could be a productivity playlist or sound sabotage. BRAIN BEATS Your brain is always busy trying to filter out distractions, and how background noise impacts your noggin depends on what it is. Steady or low-level sounds, like raindrops or white noise, can help hide other
intrusive interruptions, making it easier to focus on the task you’re working on. Irregular, sudden, surprise, or meaningful sounds, like a direct conversation, notifications on your phone, or lyrics to a beloved song, activate your brain, pulling you out of the concentration zone. SOUND SUPPORT If you are working on something that requires light focus, like answering emails, then the right kind of background noise, something like instrumental music, can help you stay on track. Other beneficial times for background noise include working in a loud environment or letting low-level sounds shift your brain into creative or problem- solving mode. The key is choosing something that won’t distract your mind from what you’re trying to focus on. CUE THE QUIET Noise most often gets in the way of more complex or challenging work, such as reading, writing, meetings, learning new skills, or finding solutions to issues. Deeper tasks require more brainpower, like using memory or vocabulary skills. When your brain engages in more concentrated tasks, it is more sensitive to interruptions, so a song lyric or burst of action on the TV can win out against the quieter goal you’re trying to accomplish. Background noise can be a sound decision or just more racket. The trick is tuning into what helps your mind focus without being carried away by the clatter.
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with cannabis) was banned as part of the federal Controlled Substances Act. Thirty-eight years later, hemp made an unexpected return to the medical world when the ban was lifted via the 2018 Federal Farm Bill. Although I’m about seven years late in embracing CBD as a possible treatment for my patients, I’m hoping to make up for lost time. I’m researching how CBD positively affects dopamine and serotonin, two neurotransmitters that help us feel better and think more positively. Documented benefits of CBD include a 71% improvement in anxiety, a 37% improvement in depression, a 65% improvement in sleep, a 66% improvement in fibromyalgia, and a 66% improvement in migraine headaches.
After all these years in practice, I’m still excited to learn new things, and I look forward to seeing where my current studies take me. After all, curiosity always leads to better care. As this newsletter aims to inform readers of the best treatments possible, I wanted to update you on my recent learning. I will continue investigating the resources currently available on CBD, and I’m definitely going to try it myself (and perhaps treat family and friends with it first) before offering it to my patients. I can’t wait to share my progress with you all! –Dr. Tom Sladic To order supplements or blood work, call 248-912-2962
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BAKED PINEAPPLE SALMON
A sweet and savory entree that the whole family will keep asking you to make!
PATIENT SPOTLIGHT: ESTHER P. MILLER Healthier, Happier, and Head Cold-Free “Before consulting Natural Solutions for Health, I was tired all the time. My mood was down, and I wasn’t feeling my best at times. Since then, my tiredness has definitely improved, especially when I take iron. I feel better overall. I don’t get head colds as easily, and I’m back to my daily business with taking care of my family.” –Esther P. Miller
Ingredients
• 1 can pineapple slices,
• 4 tbsp hoisin sauce • 3 garlic cloves, minced • 2 tbsp fresh lemon juice • 2 tbsp fresh cilantro, chopped • Lime slices
drained, reserving 1/4 cup of juice
• 2 1/2 lb side of salmon • Salt and pepper, to taste • 1/2 cup sweet chili sauce • 1/4 cup unsalted butter, melted
Directions
1. Preheat oven to 375 F. 2. Line a baking sheet with aluminum foil. 3. Place pineapple slices on baking sheet. 4. Season both sides of the salmon with salt and pepper and lay over pineapple. 5. In a small bowl, whisk together chili sauce, melted butter, hoisin sauce, garlic cloves, lemon, and pineapple juice. Pour over salmon.
6. Bake for 15 minutes or until cooked through. 7. Garnish with cilantro and serve with lime slices.
Inspired by ChefJar.com
WORD SEARCH
APPLES BASKETBALL BLACK FRIDAY
ELECTION KINDNESS LEAVES NAP PARADE PIE SCORPIO TOPAZ VETERAN
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INSIDE THIS ISSUE
1. Old Plant, New Purpose
2. How Background Noise Shapes Your Workflow
Healthy Hype vs. Buzzword Bait
3. Baked Pineapple Salmon
Patient Spotlight
4. Bundle Up and Step Out
LESS SCROLLING, MORE STROLLING The Case for a Daily Walk
As the temperatures dip and daylight starts to dwindle sooner in the evenings, staying active often falls to the bottom of the priority list. It’s easy to settle into the routine of indoor comfort with more screens and less movement. However, carving out time for a daily walk, even in the chillier months, is a simple and effective way to stay physically and mentally sharp. FALL AND WINTER ARE NATURE’S UNDERRATED WORKOUT MONTHS. There’s something calming about a quiet sidewalk covered in fall leaves or a peaceful neighborhood dusted with frost. The colder seasons offer a refreshing and grounding change of scenery. A short walk outdoors allows you to unplug and take in the subtle beauty that’s easy to miss when you’re rushing from one indoor task to the next. THE SCIENCE OF SEASONAL MOVEMENT IS REAL. Cooler air does more than wake you up. It makes your body work harder to stay warm, thus increasing the calorie burn of even a
casual stroll. That quick burst of movement in the cold can also boost circulation, improve energy levels, and clear mental fog, especially if you’ve been sitting at a desk for most of the day. CREATE A COZY ROUTINE YOU LOOK FORWARD TO. One of the best ways to stay consistent during these cooler months is to make your walk enjoyable. Layer up in comfortable gear, choose a playlist or podcast you love, and set a daily reminder to step outside. Whether it’s 10 minutes around the block or a long weekend loop, consistency matters more than intensity. MAKE IT SOCIAL, REWARDING, OR BOTH. If you aren’t feeling motivated solo, ask a friend or neighbor to join you a few times a week. If you prefer going alone, add a small reward: a stop for a warm drink, or the satisfaction of checking it off your daily goals list. These little incentives can make your walk something to look forward to.
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