When working with a physical therapist, youmay also be guided through different lifestyle changes that you canmake that can help you begin to overcome your back pain with everyday activities. This can include: • Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a newmattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Reachout to your physical therapist for information and support overcoming lower back pain, and finally find long-term relief. Contact us today at our Amherst (716-839-3705) or Clarence (716-634-1578) locations. Source: www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
Relieve Pain In Minutes Try this exercise to strengthen your back.
QUADRUPED ALTERNATE ARM & LEG RAISE While in a crawling position, slowly draw your leg and opposite arm upwards until both are straight and fully out-stretched. Return to starting position and repeat the motion with the opposite arm and leg for a total of 8 sets.
Exercisescopyrightof
Visit orthosportspt.com for more information!
Made with FlippingBook Ebook Creator