Team Demas January 2018



Looking at their online menu is enough to make your mouth water, with pictures of poached salmon with curried yogurt sauce and lean meatloaf with mashed potatoes, to name a few. Options range from “comfort foods” — like mac and cheese with cornbread — to vegan and gluten-free options, to fully customized meals that let you plan your own menu. Following a paleo plan? Choose from several tasty and filling protein options. The customized orders allow you to choose different types of food and amount you want of each. You also decide the frequency of delivery, from once a week to biweekly. For two weeks’ worth of ready-made lunches, the biweekly delivery is a great deal. Don’t pull one more Hot Pocket out of the office freezer. Having your lunch ready to go before work? That’s a healthy — and easy —way to go. If you find yourself with more obligations and less time to make healthy meals this year, RTheory is a great option. You can find the menu and delivery options at Fill out your own custom order and have food delivered starting this week. Proper nutrition keeps your whole body functioning, from your teeth to your toes, so make the smart choices to give it the nutrients it needs.

If you’re looking for a way to include healthy food in your family's diet, you don’t have to look far. RTheory is a local meal delivery service that takes the guesswork out of the question of what’s for dinner. All meals are prepared using fresh and local ingredients at an industrial kitchen in Southington, and RTheory delivers all over Connecticut to bring tasty prepared meals right to your door.



Looking for a way to prepare a warm treat for the kids while they’re out building snowmen? Break out the slow cooker and enjoy the best hot cocoa you’ve ever had!


• • • •

1 cup white chocolate chips

• • •

2 tablespoons powdered sugar

14 ounces sweetened condensed milk

1 teaspoon vanilla

2 cups heavy cream, divided

4 tablespoons raspberry liqueur or syrup

3 cups milk (any variety will do)


1. In a slow cooker, combine white

3. Using a hand or stand mixer, whip until stiff peaks form. 4. Serve mugs of hot chocolate with about 1 tablespoon of raspberry liqueur or syrup to taste and a dollop of whipped cream.

chocolate chips, condensed milk, 1 cup cream, and milk. Cover and heat on low about 2 hours. 2. In a large bowl, mix remaining 1 cup cream, powdered sugar, and vanilla.

Recipe inspired by

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