Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
N E W S L E T T E R
YOUR LIFE HAS NO ROOM FOR HIP, LEG, & KNEE PAIN ALSO INSIDE HOW PHYSICAL THERAPY CAN HELP • HEALTHY RECIPE WHAT OUR PATIENTS ARE SAYING • EXERCISE ESSENTIALS
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Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. Theywork inclosecoordination,givingusthemobilityweneed.Between arthritis, injuriesandage,however,paincanflareup.Ifyou’reexperiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip,kneeand legpainaresurprisinglycommon.Thus, theirsourcecan come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: YOUR LIFE HAS NO ROOM FOR HIP, LEG, & KNEE PAIN
In some cases, limited blood flow may cause bone tissue death, or necrosis. Ifyou’reexperiencingredness, inflammationand immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a bigger issue which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.
If you’re suffering from back pain, call Accelerate Therapy & Performance with your physical therapist today and schedule your appointment!
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
Whilesomecausesaremoreseverethanothers,aphysiciancan identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
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In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Call 704.630.9656 (Salisbury) or 336.237.0597 (Lexington) to schedule an appointment with your physical therapist today! HOW PHYSICAL THERAPY CAN HELP YOU!
If you’re suffering from back pain, call Accelerate Therapy & Performance with your physical therapist today and schedule your appointment!
STAF F SPOT L I GHT RENEE THOMA S, ADMINISTRATIVE A SSISTANT
Renee is a Charlotte, NC, native, true southern girl, and advocate of southern hospitality. She studied Music and Theater at Northwest School of the ArtssingingSopranoonthe Women’s Chamber Choir where they performed
Neosoulrecordingwith localproductions in livestudios and performed at different venues. She is mom to Kendra a beautiful, energetic, full of life 6-year-old little girl who means the world to her and takes up most of her spare time. Her family also hasa1-year-oldplayfulcatnamedSweetie.Whenshe do have spare time I enjoy spending time with close family/friends,watchingmovies,cooking,andtraveling to anywhere tropical. SheholdaBachelors inCommunications/Journalism from theUniversityofNorthCarolinaatCharlotteand aMasters inHealthcareAdministration fromAshford
University.Shehasheldpositions inhealthcare includes Marketing Pharmaceuticals, Medicare Benefits Representative, Healthcare Benefits Verification Specialist,andUserSupport foraHealthBenefitsapp. Here at Accelerate Therapy and Performance as Administrative Assistant. She is an asset to our team asoneofourhappyengagingpassionateprofessionals. Every day she learns something new which will aid in helps her reach my short and long-term goals in a rewarding healthcare career.
manyconcertsandwonnumerousregionalandstate competitions.Her junioryear Ienteredaplay-writing contest and was one of the three chosen to cast and perform it in front of an audience. After High School, Shecontinued towritesongs in thegenreofR&Band
IF YOU’RE INTERESTED IN THERAPY OR PERSONAL TRAINING, VISIT ACCELERATE-PT.COM TODAY!
UPCOM I NG WORKSHOPS
WHAT OUR PAT I ENTS ARE SAY I NG :
“Afterdealingkneepain forayear, Ihadarthroscopickneesurgery for a torn meniscus five months ago with no recommendation by thesurgeon forphysical therapy.After threemongthsofcontinued kneepain followingthesurgery, Iaskedmy familyphysiciantomake areferralandhesentme toAccelerateTherapyandPerformance. Duringthecourseofmytherapy,mypain levelwasgreatly improved and Ihavebeenable toresumesocialdancing. Ican’t imagineany morededicated,competent, thoroughandprofessional therapists than Josh and Jason. They have amazed me with their ability to tailor theexercises to theneedsof thepatient.Theyhave inspired me to push myself while providing an atmosphere of warmth and humor. The entire staff has contributed to making my time spent with them a positive, memorable, experience!” -Diane H.
ROTATOR CUFF WORKSHOP MARCH 14 AT 6 PM Lexington Location
“They have inspired me to push myself while providing an atmosphere of warmth and humor.”
MARCH 21 AT 6 PM Salisbury Location
HEALTHY REC I PE CHICKEN TORTILL A SOUP
HAS YOUR PA I N COME BACK?
INGREDIENTS • 2 tbsp vegetable oil • 1 small onion, diced • 2 tbsp minced garlic • 2 jalapeños, finely diced • 6 cups low-sodium chicken broth • 2 limes • Salt & black pepper
• One 14.5 oz can of diced tomatoes • One 14.5 oz can of black beans • 3 chicken breasts, boneless • 1 cup of chopped cilantro leaves • One 8-in flour tortilla • 1 avocado • 1 cup, shredded Monterrey cheese
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!
INSTRUCTIONS In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened, add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into thepotandbring toaboil.Onceataboil lowerheat tosimmerandaddyourchickenbreasts.Cook thechicken for20 to25minutes.Oncechicken iscooked,remove frompot.Whencoolenough tohandle,shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken.Ladlesoupoverchickenand topwitha limewedge,grilled tortillastrips,avocadoslicesandcheese.
EXERC I SE ESSENT I AL S A SAFE EXERCISE TO RELIEVE HIP PAIN
Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you areunsureofdoing.
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