UPCOM I NG WORKSHOPS
WHAT OUR PAT I ENTS ARE SAY I NG :
“Afterdealingkneepain forayear, Ihadarthroscopickneesurgery for a torn meniscus five months ago with no recommendation by thesurgeon forphysical therapy.After threemongthsofcontinued kneepain followingthesurgery, Iaskedmy familyphysiciantomake areferralandhesentme toAccelerateTherapyandPerformance. Duringthecourseofmytherapy,mypain levelwasgreatly improved and Ihavebeenable toresumesocialdancing. Ican’t imagineany morededicated,competent, thoroughandprofessional therapists than Josh and Jason. They have amazed me with their ability to tailor theexercises to theneedsof thepatient.Theyhave inspired me to push myself while providing an atmosphere of warmth and humor. The entire staff has contributed to making my time spent with them a positive, memorable, experience!” -Diane H.
ROTATOR CUFF WORKSHOP MARCH 14 AT 6 PM Lexington Location
“They have inspired me to push myself while providing an atmosphere of warmth and humor.”
MARCH 21 AT 6 PM Salisbury Location
HEALTHY REC I PE CHICKEN TORTILL A SOUP
HAS YOUR PA I N COME BACK?
INGREDIENTS • 2 tbsp vegetable oil • 1 small onion, diced • 2 tbsp minced garlic • 2 jalapeños, finely diced • 6 cups low-sodium chicken broth • 2 limes • Salt & black pepper
• One 14.5 oz can of diced tomatoes • One 14.5 oz can of black beans • 3 chicken breasts, boneless • 1 cup of chopped cilantro leaves • One 8-in flour tortilla • 1 avocado • 1 cup, shredded Monterrey cheese
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!
INSTRUCTIONS In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened, add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into thepotandbring toaboil.Onceataboil lowerheat tosimmerandaddyourchickenbreasts.Cook thechicken for20 to25minutes.Oncechicken iscooked,remove frompot.Whencoolenough tohandle,shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken.Ladlesoupoverchickenand topwitha limewedge,grilled tortillastrips,avocadoslicesandcheese.
EXERC I SE ESSENT I AL S A SAFE EXERCISE TO RELIEVE HIP PAIN
Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
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Always consult your physical therapist or physician before starting exercises you areunsureofdoing.
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