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1600 FM 544 #200 | The Colony, TX 75056 817-498-8585 premierrehab.org
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REDUCING PAIN Movement Correction
GET BACK TO YOUR NORMAL
INSIDE THIS ISSUE
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Over the Years
Trick Your Kids Into Healthy Eating
Mat and Reformer Pilates
My Favorite Podcast
Citrus and Avocado Salad
Local Events
EVENTS IN THE DALLAS AREA
Get Involved in the New Year
Looking for activities to start off the year? Look no further! These events are fun and educational for adults and kids alike. Be sure to mark them on your calendar!
FIRST AID CPR AED CLASS Where: Dallas Office, 9550 Forest Lane, Suite 715E When: Every Saturday, 10 a.m. to 1 p.m.
DINOSAURS LIVE! LIFE-SIZE ANIMATRONICS Where: Heard Natural Science Museum & Wildlife Sanctuary When: Every Tuesday through Sunday until Feb. 18 Admission: $9 for adults, $5 for children 3–12, free for kids under 2 Website: heardmuseum.org Are you a dinosaur fanatic? Now is the perfect time to get up close and personal with some life-size dinosaur models! Join the museum for its 13th Annual Dinosaurs Live! event, where you can walk among the 10 dinosaurs as they gnash their teeth and roar. Attendees will learn about carnivorous and herbivorous dinosaurs, observe an outdoor fossil dig, and enjoy a play area with two baby dinosaurs — a pachyrhinosaurus and tyrannosaurus rex.
FIGHT FOR AIR CLIMB Where: Ross Tower, Downtown Dallas When: Saturday, Feb. 9, 8 a.m. Website: lung.org
Admission: $50–$100 Website: dallascpr.us
Are you ready to climb 45 floors and 888 stairs? Come make a difference with every step! All participants will raise funds for the American Lung Association to support their mission “to save lives by improving lung health and preventing lung disease.” You will help a great cause as you take that final step at the top. Whether you’re by yourself, with friends, or with family, all are welcome to participate in the climb. To register for the climb and access more information, visit the website above.
Knowing how to give CPR properly can save lives. Before starting these classes, it’s important to understand that these are not the same classes paramedics undertake, but they can help someone until the professionals arrive. In this class, you will learn Heartsaver First Aid CPR and Heartsaver CPR AED training. If you’re interested and want to register, visit their website.
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