CAREGIVER GUIDE
Taking Care of Yourself Your role as a caregiver is extremely important and necessary. It can also be stressful and time-consuming. So it is important you take care of yourself. Consider the instructions that flight attendants provide passengers about oxygen masks - apply yours first before helping others. This is self-care - prioritizing your own well-being so you are your best self. Some practical suggestions for self care are below.
“You can do this! It won’t be easy but be kind to yourself and don’t forget about you in the process of caregiving.” Cheryl Nikituk, Prostate Cancer Caregiver & ZERO Board of Directors member
Prioritize Your Mental Health Make time to relax and find enjoyment daily. Take a break from the demands of caregiving. Do what you need or enjoy, whether it is reading, taking a walk, meditating, praying, gardening, watching television, or taking a nap. Treat or “pamper” yourself from time to time. Do something special you’ll enjoy such as getting a massage, manicure, or lunch with friends. Get support. Do what works best for you, whether it is an in-person or virtual support group, an online chat forum, or speaking with a spiritual leader. For information about ZERO’s Us TOO support groups, including groups specifically for caregivers, visit zerocancer.org/ supportgroups . Cope with your feelings, and talk to a counselor if needed. It is common for caregivers to feel one or more of the following emotions: anger, grief, loneliness, anxiety, depression, guilt, inadequacy, and hopelessness. Allow yourself time to recognize and work through these emotions. Consider whether talking to a mental health professional may be helpful. Write in a journal. This can help you process what you are feeling and the changes you are experiencing. It can also help relieve negative thoughts and feelings. Look for the positive. Try to set aside time to think about something you found enjoyable or rewarding that happened each day. You may find it’s helpful to journal positive affirmations, to return to on difficult days. Practice a hobby. Did you have a hobby you enjoyed before you were a caregiver? Find some time to do it again, or start a new hobby you’ve wanted to try.
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