Keep Moving — Feel Amazing!! BERMAN HEALTH CLUB: Helping Seniors Transform Into Ultimate Boomers Since 2015
3. Standing up with straight knees, can you bend over and touch your toes? 4. Are you able to walk comfortably for 60 minutes? 5. Do you have any back, hip, or knee pain? CHEMICAL 1. Do you experience any brain fog or issues with memory or focus? 2. Do you regularly get 6–8 hours of quality sleep, and do you wake up feeling refreshed? 3. Do you take naps or experience energy crashes after meals? 4. Do you experience any bloating, heartburn, constipation, or diarrhea? 5. Are you currently taking any blood pressure or cholesterol medications and want to get off them? So, I’ll leave you with this question → Do you check all 10 boxes? Or is there something on here that surprised you? Or do you have “a really good excuse” for one of these boxes not to be checked? At the end of the day, for 99% of you reading this, all 10 of these items are 100% in your control. Yes, all 10 can be positively affected with the proper plan of attack, and if you don’t plan on dying in the next year , why not plan on joining the elite club of the Berman Health Club Ultimate Boomers!! Call me right now before the holiday chaos so we can make a solid plan of attack!!
Over the years, Jenni and I have found a few commonalities among those seniors who appear to defy the aging process and never seem to slow down, which has helped us to identify what variables are most likely to predict maintaining a high quality of life into your 70s, 80s, and even 90s. Said differently, Jenni and I have found the secret recipe needed to help you feel 60 when you turn 80, as opposed to most people feeling the opposite. It really comes down to 10 things: 5 physical (Jake) and 5 chemical (Jenni) PHYSICAL 1. Can you stand on one leg (both sides) for 60 seconds? 2. Can you get down on the ground and back up again without using your hands?
www.BermanPT.com 239-431-0232
Made with FlippingBook Ebook Creator