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INSIDE This Issue
Memories Bring Recognition
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2
What Is the Donut Hole?
3
It’s National Gratitude Month!
3
Testimonial
Apple Cranberry Crisp
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4
Getting Outdoors Despite the Cold
Staying Active in Cold Weather Come Out and Play
Winter is almost here, and as the weather gets colder, many people use it as an excuse to stay inside and on the couch. But if you don’t want to wonder what happened to your fitness goals when spring comes around,
you probably won’t be hurt by outdoor winter exercise, there’s no denying it can be unpleasant if you aren’t prepared.
don’t trap sweat. Also, remember the wool socks, gloves, and hat.
Another way to keep yourself comfortable during an outdoor workout is to warm up longer before beginning. Exercise in cold weather makes strains and sprains more likely, and a warmup will keep you safer. Plus, the additional movement before heading outdoors will help the temperature change feel less jarring. You’ll want to protect your skin from the harsh air. One of the best ways to do that is by staying hydrated. Though it sounds obvious, many people feel less thirsty when exercising in the cold and don’t drink enough water. Also, moisturize regularly and protect your nostrils and lips from the wind with petroleum jelly or Carmex. Finally, don’t forget the sunscreen — if skiers can get a sunburn, so can you!
One school of thought
suggests there’s no bad weather, only poorly
now is the time to start preparing. Here’s what you need to know to comfortably enjoy outdoor exercise in low temperatures. First, there’s good news: Your chance of frostbite in 5 degree F weather is less than
chosen clothing. So, if you want to exercise outdoors in the winter, you must set yourself up for success with the
proper gear. Dress in layers and put them on in the correct order. Opt for a moisture- wicking material as your
5%. So, outdoor exercise is perfectly safe most days of the year. Just stay inside when
bottom layer, then add a warm insulating layer, followed by
there’s a particularly nasty wind chill and don’t exercise on icy surfaces. But while
a wind and water-resistant jacket on top. Remove items as you get warmer so you
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