PATIENT SPOTLIGHT
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“They had a very comprehensive recovery plan that now has me doing the things I did before my back issues.” “Dr. Brindle and Lisa are the best. I had major back surgery last October. Disc replacement, fusion etc. They had a very comprehensive recovery plan that now has me doing the things I did before my back issues. During the therapy for my back, I had difficulty lifting above my head because there was a thought that I needed rotator cuff surgery on my right shoulder. Dr. Brindle said he could help eliminate the pain. After about 8 visits I have been pain free and have total use of my right arm. It was a frozen shoulder and no surgery is required. I want to thank Lisa for her expertise and knowledge, helping me through all of my visits. Everyone at Heart of Texas Therapy is outstanding and I would highly recommend them." – Harry S. KWWS VXGRNXFRP Qr/HYHO+DUG
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This exercise helps to strengthen back & core. EXERCISE OF THE MONTH BIRD DOG 4-POINT ARM & LEG RAISE KWWS VXGRNXFRP Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. Qr/HYHO+DUG
Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION KWWS VXGRNXFRP Qr/HYHO+DUG
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