Sweet Bites That Brighten Your Day Food for Thought (and Feelings)
Do you ever get “hangry” when you miss a meal or feel like a warm bowl of something delicious would elevate your entire day? It turns out that food does more than just soothe a growling tummy; it can lift your spirits. Certain healthy foods contain natural mood boosters like dopamine, serotonin, and GABA, which can chase away stress in the most tasty way. Get ready to load your plate with feel- good ingredients that fuel the body and mind. You’re one delicious bite away from feeling calmer, more focused, and happier. Dark Chocolate If you have a sweet tooth, here’s your excuse to treat yourself to chocolate. Dark chocolate contains mood-elevating compounds like polyphenols, vitamins, and flavonoids. Its antioxidant properties are known to reduce
stress and keep your cells healthy. Dark chocolate also supports the critical connection between gut health and mental health, changing the bacterial composition in the intestines, which studies have found can reduce negative emotions. Just be sure to eat it in moderation because it’s a high-calorie food. Fermented Foods A happy gut means a happy life, and fermented foods like kimchi, yogurt, and sauerkraut are excellent sources of good probiotics. Fermentation creates live microorganisms that ensure you have the right amount of healthy bacteria in your digestive system. They can also increase serotonin levels. Researchers are increasingly finding that the gut microbiome plays a significant role in regulating depression and overall wellness.
Berries Eating more fruits and veggies has long been linked to lower rates of depression, thanks to their inflammation-fighting antioxidants. Berries, in particular, are a sweet option for snacking your way to joy. These powerful little fruits have many compounds known to combat stress. Blackberries, for example, are high in vitamin C, which can help lower anxiety, and fiber, which helps keep your energy levels up. So, next time you’re feeling stressed, reach for a snack that feeds your mood. Whether it’s a square of dark chocolate, a spoonful of yogurt, or a handful of berries, these foods prove happiness is just a meal away.
Dogs, Cats, and Deadlines
THE PET-LOVING SIDE OF OUR LAW FIRM
One topic seems to come up a lot in casual conversations around our office: Our team members love talking about their pets. We haven’t yet instituted a “bring your pets to work day” policy, but there is no shortage of fur-baby photos on office desks. And the personalities (and eccentricities) of our colleagues’ dogs and cats are a frequent topic of conversation. In recognition of Oct. 4 as Kindness to Animals Day, we are featuring some of our firm’s favorite furballs.
and disability attorney. Mando, age 7, started life running with a pack of dogs by the river. After he was first adopted, he wasn’t sure he wanted anything to do with people. He soon headed for the exits and remained a runaway for a full 10 days. Fortunately, Mando has adapted to the comfort of domestic life, and he has stuck around home ever since. Mando’s 9-year-old housemate, Finn, is the resident grump who only hears what he wants to hear. He is especially closely attuned to the sound of the fridge opening! Together, the two prove that the best companions come in all kinds of packages. Clara Cruzans, a legal assistant, is shown having a meeting of the minds with her beloved cat, Nina. Clara adopted Nina as a 3-month-old kitten, and Nina has been living for Clara’s cuddles ever since. She hasn’t lost touch with her wild side, however. Nina loves to hunt and prefers attacking sticks or human hands over playing with store-bought toys. She scorns other pets and is indifferent to all humans (except Clara). Ever loyal, she comes running when Clara calls.
Finn and Mando, the two kerchief-wearing canines, are owned by Kelvin Fisher, an injury
Boston terrier, Arwen. Cristina loves gardening and finds peace in nurturing plants and her favorite pooch. As Kindness to Animals Day rolls around, we hope you will be enjoying some of your favorite furballs as well!
And Cristina Alvarez, our receptionist and intake specialist, is shown with her beloved
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