Fit 4 Life: How Hips Can Cause Back Pain

Exercise Essentials

Try these exercises to get you moving... HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs.

Exercises copyright of

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Stretches Hip Muscles

Stand with good posture WALL SQUAT Strengthen your qu dricep muscles by standing with back against wall. Perform a squatting motion, sliding down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.

Lift knee high

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Strengthens Hips

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move witho t pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

, both

you

Lunge to side - You should feel a stretch on the inside of your leg

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

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Back against wall , feet one stride length from wall

Squat until legs bend 45 degrees

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