Fit Physical Therapy Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
OCTOBER 2019
RECOVERY AFTER YOUR JOINT REPLACEMENT SURGERY
Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. (continued inside)
FREE PAIN CONSULTATION DETAILS INSIDE
INSIDE : • Recovery After Your Joint Replacement Surgery • Don’t Let Pain Put You On The Sidelines
• Exercise Of The Month • Positive Patient Results
1-855-673-3600 ◆ www.fit-pt.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
OCTOBER 2019
RECOVERY AFTER YOUR JOINT REPLACEMENT SURGERY
(continued from ouside)
INSIDE : • Don’t Let Pain Put You On The Sidelines • Staff Spotlight Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery is complete. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery. That is why many patients come to Fit Physical Therapy for rehabilitation as their premier choice. We help you decrease pain and swelling after surgery, we then mobilize your operated limb through more advanced motions, walking, and personalized programs, to ensure a long-term recovery. Just know that we work closely with you and your doctor to make your recovery as complete and as quick as possible. The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the
• Exercise Of The Month • Healthy Recipe
difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We train you how to get back to doing normal, everyday tasks with ease. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all worked on to ensure an optimum recovery. Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results from your surgery. It is our goal at Fit Physical Therapy is to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!
1-855-673-3600 ◆ www.fit-pt.com
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Relieves Hip Pain www.simpleset.net Try this movement if you are experiencing hip pain. EXERCISE OF THE MONTH
Don’t Let Pain Put You On The Sidelines
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before And After Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Fit Physical Therapy can get you back to enjoying your activities pain-free.
Positive Patient Results
“I left feeling empowered to live a more pain-free, fuller life.”
“My therapist educated and treated my areas of need. I left feeling empowered to live a more pain-free, fuller life.” - J.B.
“...my PT was able to alleviate pain in my left foot when two doctors had no idea...”
“Such a huge blessing that my PT was able to alleviate pain in my left foot when two doctors had no idea why or how to help.” - S.C.
6 CLINICS TO SERVE YOU. MESQUITE, OVERTON, ST. GEORGE, HURRICANE
Mexican Casserole HEALTHY RECIPE
Coupon Corner!
FREE PAIN CONSULTATION
INGREDIENTS
• 1lb ground beef
• 2 cans cream of mushroom soup
• 1 can of fiesta cheese soup
WE OFFER 6 CONVEINENT LOCATIONS CALL THE LOCATION NEAREST YOU TO SCHEDULE TODAY!
• 1 can of Rotel
• 1 bag of Doritos or tortilla chips
Spots are limited so call today!
Call to schedule (855) 673-3600 Expires 11-30-19
INSTRUCTIONS Brown hamburger meat and drain. Mix all of your soups and rotel together in a bowl. Line bottom of casserole dish with crushed chips, next top chips with hamburger meat, then top with soup mixture. Bake in a preheated 375 degree oven for 30 to 35 minutes or until bubbling. Top with sour cream or salsa and enjoy!
Is pain or injury slowing you down? Call today to schedule a free consultation with one of our expert physical therapists.
It’s Time To Get To Fit
Staff Spotlight
EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!
CHRIS LARRABEE PT, DPT
Chris grew up Kaysville, UT spending most of his time playing basketball and baseball at Davis High School. His experience as a high school athlete, the mentorship of his physical therapist, and his love for human anatomy led him to pursue a career in physical therapy himself. He obtained his Doctorate in Physical Therapy from the University
of Utah in 2019. Chris specializes in orthopedic, spine, and sports injuries with additional training in amputee rehabilitation and wound care. Chris enjoys educating and encouraging patients to help them achieve their goals. He married his high school sweetheart and is the proud father of two children. They enjoy playing board games and watching movies together. He still loves basketball and softball and has added pickleball, golf, and spike ball to his list of hobbies. Education: • Weber State University, BS Athletic Therapy, ‘16 • University of Utah, DPT, ‘19
1-855-673-3600 ◆ www.fit-pt.com
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