FITNESS CLASSES
FITNESS CLASSES
Morning Fitness This program is designed for any level of fitness. Classes begin with a warm up and transition to an energizing cardio section, with difficulty modifications available. Then it’s on to muscular conditioning exercises with resistance equipment like dumbbells, bands, sliders and more. The class concludes with a cool down and stretch for a relaxing way to end your workout. Ages: 13+ years Notes: * No class October 13; November 21
Stretch Enjoy a renewing full body stretch experience that encourages mobility, flexibility and circulation within the body. Each session incorporates movement and poses that will stretch various body parts including neck, shoulders, hips, core and legs. Gentle toning, deep breathing and a short relaxation element are also included to leave you feeling refreshed. All fitness levels welcome. Age: 13+ years
Single Class: $10.90 10 Visits: $72.70** 20 Visits: $114.10** 12 Month Membership $373.70 Drop-ins welcome! Payment must be made at time of booking
Single Class: $10.90 10 Visits: $72.70** 20 Visits: $114.70** 12 Month Membership $373.70 Drop-ins welcome! Payment must be made at time of booking
Day Dates Wed 7:30 PM - 8:30 PM Sept 10 - Dec 17 Time
Day Dates Mon 9:00 AM - 10:00 AM Sept 8 - Dec 15* Wed 9:00 AM - 10:00 AM Sept 3 - Dec 17 Fri 9:00 AM - 10:00 AM Sept 5 - Dec 19 Time
**Passes expire 2 years from purchase date
**Passes expire 2 years from purchase date
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