Zumba Dance your way to fitness with this fun, high-energy cardio workout. Zumba combines easy-to-follow Latin dance moves with cardio-style training to help boost your fitness level, coordination and mood. This class is a great way to add some spice to your
FITNESS CLASSES
Yoga With a focus on strength, balance and flexibility, this class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques. Movements and poses are beginner to intermediate, with modifications at all levels. Yoga has been proven to reduce muscle tension and stress, alleviate postural pain and improve overall well-being. Participants are encouraged to bring their own yoga mat. Yoga straps and blocks will be provided. Ages: 13+ years Note: * No class October 13; November 21
FITNESS CLASSES
Single Class: $10.90 10 Visits: $72.70** 20 Visits: $114.10** 12 Month Membership $373.70 Drop-ins welcome! Payment must be made at time of booking
Single Class: $10.90 10 Visits: $72.70** 20 Visits: $114.10** 12 Month Membership $373.70 Drop-ins welcome! Payment must be made at time of booking
workout routine. Age: 13+ years
Day Dates Wed 6:15 PM - 7:15 PM Sept 10 - Dec 17 Time
Day Dates Mon 10:15 AM - 11:15 AM Sept 8 - Dec 15* Wed 10:15 AM - 11:15 AM Sept 3 - Dec 17* Fri 10:15 AM - 11:15 AM Sept 5 - Dec 19 Time
**Passes expire 2 years from purchase date
**Passes expire 2 years from purchase date
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