Willow: Staying Active & Becoming Better Balanced

NEWSLETTER Health &Wellness

STAYING ACTIVE & BECOMING BETTER BALANCED “Lean On The Best Treatment Option!”

INSIDE: How’s Your Balance? Healthy Recipe

Relieve Pain In Minutes Patient Success Spotlight

Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everydayactivities likesquattingdown,gettingoutofbed,walkingandmore. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing.Whilesomepeoplemayenjoyparticipating ina regularlyscheduled exercise class, others may find it easier to just increase their daily activities, like walking.

It’s never too late to start moving. Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where physical therapy can really help you. Not only do we relieve your aches and pains quickly, we can teach you how to safely exercise to maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain-free function. At Willow Physical Therapy we listen to you and create custom hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call Willow PhysicalTherapy today to set up a complimentary consultation and see just how well you can feel with physical therapy! Learn more about how physical therapy can help you LIVE LIFE Pain-free!

www.willowpt.com

Made with FlippingBook HTML5