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What To Expect At Your Physical Therapy Visits
We will start with a post-surgical evaluation that includes checking your wound to ensure no infection has formed. Your therapist will also ask a series of questions to determine your current status and your individual goals. Our physical therapists aremovement experts andwill help improve your quality of life through hands-on care, patient education, and prescribed exercises. We use the information gathered in the initial evaluation to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and any appropriate pain relief technique. Rehabilitation should start immediately following surgery to ensure the fastest recovery possible. Once you get your shoulders moving again, there are some exercises you can do on your own, and your physical therapist will provide clear instructions to ensure you have the best possible outcome!
Get your shoulders moving once again! If you have recently received a total shoulder replacement or need it in the future, contact us today. At OSR Physical Therapy, our physical therapists are highly trained to guide you through pre-hab and post-surgical physical therapy so you can regain your optimal shoulder function! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7153202/ https://pubmed.ncbi.nlm.nih.gov/31021690/ https://www.choosept.com/guide/physical-therapy-guide-total-shoulder-arthroplasty- replacement
At-Home Exercise
Stabilizes shoulders
“W” SCAPULAR RETRACTION Lie on your stomach on a bench with your arms at
shoulder height, elbows bent to 90 degrees. Gently slide your shoulder blades down and then squeeze your shoulder blades together gently lifting your elbows off the bed 1-2 inches. Focus on using the muscles in your mid back.
Anthem (623) 551-9706 North Phoenix (623) 434-4655 Peoria (623) 412-2117 Gilbert (480) 857-7123
Scottsdale (480) 265-2122 Glendale (623) 219-4242 Sun City (623) 219-4475 Moon Valley (480) 265-2140
exercises copyright of
w w w . s i m p l e s e t . n e t
Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
Quality Rehabilitation Through Personalized Care
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