Is Stress Causing Your Neck Pain? Don’t Be Spooked, Physiotherapy Can Help!
Stress-induced neck pain is neither rare, nor is it psychological. Many experts think stress-induced neck pain is caused by low, but constant, trapezius muscle activity. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture, and don’t provide much opportunity for mobility. Driving often can also make your chances of experiencing neck pain higher. The Canadian National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain may lead to muscle spasms, arthritis, bulging discs, or even narrowed spinal nerve openings. Before you can treat your neck pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a specialist can help.
If your neck has been bothering you recently, you might be suffering from “stress-related” headaches. These typically occur when a person’s muscles tense up when they’re stressed or anxious. As muscles become tenser, the back, shoulders, and neck are negatively affected. The more pressure they experience, the more discomfort you’re in. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Neck pain occurs when you keep your head in one place for a long amount of time, such as when you’re driving or using a computer. Have you noticed that your neck pain begins and travels in a specific direction? If your neck pain starts at the base of your shoulders, traveling upward, it may be stress-related. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: • Muscle tightness and spasms • Headaches • Decreased ability to move the head
Call MedRehabGroup Physiotherapy to schedule your appointment today!
3. If furtherassessment is
1. Feel free to call us and ask to speak to your physiotherapist.
2. Your physiotherapist will tell you the possible causes of your pain as well as precautions you can take at home.
warranted, yourphysiotherapist might recommendyoucome in foranappointment.
Made with FlippingBook - professional solution for displaying marketing and sales documents online