Bob Norton Consulting - February 2019

NortonAccountingServices.com 877-799-3736 Info@NortonAccountingServices.com FEBRUARY 2019 NORTON NEWSLETTER EASE OF MIND • AVAILABILITY • FLEXIBILITY • INDIVIDUAL APPROACH • EXPERIENCE • TAX SAVINGS OPPORTUNITIES THE REAL ESTATE TAX PRO ™

I have an exciting announcement to make! You may notice that the company name and logo have changed to Norton Accounting Services LLC. Our accounting and bookkeeping services have grown steadily over the past years, so much so that I felt it was time to set them up in a separate entity with its own brand. Some of you are aware that I have several businesses. I started Bob Norton Consulting as an incubator for my entrepreneurial endeavors. And over the years, as a service line began to grow into a separate operation, I spun it off into its own entity. And, that’s what has happened to Norton Accounting Services. It’s grown up to the point where it needs its own identity. Penny and I will still be providing the great service that you have come to expect. We’re putting additional systems in place so that we can continue to grow and better serve you. Our core purpose remains to help our clients build their wealth while paying the least amount of tax legally required FROM THE DESK OF Bob

THE 4 TYPES OF EXERCISE A nd W hy Y ou N eed T hem A ll

From the Thighmaster to the Shake Weight, every era has had its own ridiculous fitness fad. However, in a world increasingly obsessed with health and fitness, silly, single-use items have given way to complex workout methodologies. Instructors and gyms now offer varying programs for success, and each will tell you their system is the best way to get and stay fit. While the debate over the best way to work out continues to rage on, one thing is indisput- able: Exercise is essential to a healthy lifestyle. According to the Harvard Health Letter, there are four types of exercise everyone should do. Each provides unique benefits to your overall health and wellness. Rather than deciding that one is better than the others, it’s smart to make sure you’re mixing them all together regularly. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness are ignored,” says Rachel Wilson of Brigham andWomen’s Hospital. Don’t end up over- looking an integral aspect of any well-rounded fitness regimen. Examine the four most-im- portant types of exercise and ask yourself if you’re getting enough of each.

AEROBIC EXERCISE

Aerobic exercise, which comprises any cardiovascular conditioning (cardio), speeds up your heart rate and breathing. Whether through walking, swimming, running, cycling, or another mode of repetitive movement, cardio increases your endurance and works out your heart and lungs. Your cardiovascular system is the pump supplying fuel to your muscles. If it’s not

-Bob Norton

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