Honey BBQ Ribs
SERVES 5 TO 8
INGREDIENTS:
INSTRUCTIONS: 1. Portion ribs, season to taste, place in a shallow baking pan, and add water. Cover. Bake at 325ºF (about 1.5 hours). 2. To prepare sauce, sauté onion and garlic in a small amount of oil until brown. 3. Add water and simmer until onion is tender. 4. Add cider vinegar, honey, ketchup, and mustard. 5. Simmer for 20 minutes until the sauce thickens. Add pepper. Optional: Once the ribs are tender, you can put them on the BBQ to get a nice bark. 6. Drain the juices from the ribs and pour sauce over them. 7. Continue baking for another 30 minutes.
5 lbs baby back pork ribs 1 m edium-sized onion, diced 1 tsp garlic, minced ½ cup water 1 cup cider vinegar 1 cup honey 2 cups ketchup
1 tsp mustard 1 tsp pepper
Foodie Fact Have you heard that honey is rich in polyphenols? Regularly consuming polyphenols, naturally occurring plant micronutrients, boosts digestion and brain health and helps protect against type 2 diabetes, heart disease, and certain cancers.
CONTRIBUTED BY: Wanda Berg-Johnston, Dining Services Manager
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