Woodlyn PT - November 2018

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WOODLYNPHYSICALTHERAPY.COM • 302.366.7600 1082 OLD CHURCHMANS RD • NEWARK, DE 19713

What Are You Thankful For? 1

Solution from pg. 3

3 Tips for Pain-Free Cooking

The Wisdom of Retrievers 2 Can You Sit Your Way to a Better Back? Chipotle-Roasted Carrot Salad 3 Caramel Apples, Knitting, and Bonfires 4

ENJOY THESE 6 AUTUMN ACTIVITIES Fun for the Whole Family!

Throughout November, everyone is eagerly looking forward to Thanksgiving, Black Friday, and Cyber

decorations you want. Making beautiful fall flower arrangements for your kitchen table or wreaths for your front door to greet guests will create the desired autumn vibe you’ve been searching for.

Monday, but you shouldn’t let the rest of the month slip past you! Enjoy these other fall activities

Movie Night Gather your loved ones in the living room with popcorn, blankets, and a great film. Make the most of your autumn evenings by cozying up and spending quality time with each other while watching some family holiday favorites, like “A Charlie Brown Thanksgiving” or the Thanksgiving comedy-drama “Pieces of April.” Home-Cooked Food When autumn rolls around, pie and warm cider may be high on your list of tasty treats you’re eagerly anticipating. This fall, encourage your family to take part in making annual goodies and sharing them with your neighbors. Nothing warms the heart more than receiving a loaf of freshly baked pumpkin bread during these increasingly cold days. Knitted Scarves If you’re handy with knitting needles, now is the season to put them to work. Hand-knitted scarves are great gifts to give throughout the fall and winter, and you can also make it a family activity! Take some time to teach your kids how to knit and crochet to create scarves of their very own.

with the whole family.

Homemade Caramel Apples Homemade treats are no doubt far better than their store-bought counterparts. Try your hand at making your own caramel apples for the whole family to enjoy. You can also add a number of toppings to liven things up, such as nuts, white or milk chocolate, coconut, sprinkles, or pecans. Backyard Bonfire During these cold months, you may be tempted to stay indoors, but heading outside for a bonfire is a great way to spend time with your family while enjoying the brisk weather. If you have a fire pit in your backyard, now is the perfect time to take advantage of it by bundling up with some hot chocolate and s’mores.

Autumn Arrangements It’s time to get crafty! Creating your own fall arrangements will ensure that your home has the seasonal

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