Check out our September newsletter!
SEPTEMBER 2025
KaizenSeattle.com | 206-524-6702
TYPED AND TREASURED Words From My Grandmother’s Heart
There’s more to life — and love — than hitting “send.”
fail. Sometimes, she wrote them by hand, but mostly, she typed them on a typewriter. I always looked forward to receiving those letters, and I was really impressed she took the time to connect with me so often while I was at school. Her letters updated me on what was happening in her life and what she
National Grandparents’ Day is on Sept. 7, and it got me thinking a lot about my grandparents and how different life is for us today compared to how things were for them growing up. It’s hard to believe now, but we once called people on rotary phones and often had to go to our mailboxes to receive news from people we knew. My grandmother on my father’s side was someone whose ways of communicating seem old-fashioned now, but they still mean the world to me. My dad’s family is from the greater Chicago area. Every year, we’d make the trip to the Midwest to visit his mom and dad. Although my grandmother always loved seeing us, I couldn’t help but notice she’d get super quiet the day before we were scheduled to fly home, to the point where she barely looked at us. At my young age, I thought her change in mood was weird. The next morning, she cried from when we woke up until we left for the airport. As I grew older, I realized her silence and subsequent tears reflected how much she truly loved and cared about us. She didn’t want to see us go. Later, when I got into college, she would write me a letter every single week for the four years I was an undergrad. She would send them to me without
was looking forward to. She often mentioned how much she looked forward to seeing my siblings and me again and how much we’d grown. Getting these weekly letters really taught me the importance of staying in touch with those I care about and never taking my family members for granted. Sadly, my grandmother passed away before I graduated from PT school in 2010. I often wonder what it would be like for her if she were still here, as technology has changed so much since she left us. Nowadays, people communicate more easily than ever, but sitting down and writing a letter has become a lost art that future generations likely won’t experience. At 41, I miss the extra weight and meaning of a letter. Sure, phone calls are still great, but there’s just something
special about receiving a letter that I’ll always treasure.
Whether you stay in touch with faraway loved ones on a handwritten piece of paper, over the phone, or through a laptop, taking the time to do it matters. Time may go by quickly and take the people we care about too soon, but the words they share while they’re here last forever. This National Grandparents’ Day, consider writing them a letter if they’re still here — even on a typewriter if you can find one somewhere. You may be amazed at how impactful it is to write from the heart in the age of pushing buttons on our phones and keyboards.
206-524-6702 • 1
Published by Newsletter Pro • NewsletterPro.com
Starting Physical Therapy?
Here’s What We’ll Ask and Why It Matters
Make a plan of action. Once we establish your health history, we’ll explore the reason behind your visit. We ask questions like, “When or how did this problem start?” “What have you done for this issue so far? Did it make it better or worse?” and “What do your symptoms feel like? Does it hurt? How badly?” Once we understand your concerns better, we ask you what your goals are. We know you want to get out of pain, but do you want to return to your regular exercise routine, play a sport, or simply sleep without discomfort? Knowing your specific goals helps us create a treatment plan so you can achieve them as soon as possible! Any concerns? After assembling your health history, investigating your current problem, and establishing your goals, we’ll devise a treatment plan to tackle the issue and get you where you want to be. We won’t just run with this plan, however. We want your insight, so we may ask if you’re comfortable, committed, and think you can complete your treatment plan. Be honest with us and yourself. Let us know if it sounds too demanding or doesn’t align with your goals so we can pivot and adjust. You’re probably tired of being asked questions, so it’s a good opportunity to ask some of your
Seeing a physical therapist for the first time can be a daunting experience. You may worry about the different exercises they’ll ask you to complete, the environment of the office, and the questions they’ll ask. Nobody likes going over their health history or answering personal questions, but it’s how we create a treatment plan that works for you, your body, and your mind. We don’t want anyone to feel uncomfortable or anxious about visiting our office, but we know how intimidating the experience can be. You’re in pain and discomfort due to an issue that is entirely out of your control, and you just want relief. You may think we need to jump in and start massaging or exercising, but the initial questions we ask will help us determine the best path for treatment. Let’s walk through some of the questions you can expect when visiting a physical therapist for the first time. Explore your health history. We need to know about your past to maximize your recovery and rehabilitation efforts. We’ll ask what medications you take to determine
if you’re currently on something that will impact your ability to exercise or heal. For similar reasons, we ask about other medical issues like diabetes, high blood pressure, and osteoporosis. We also need to know about your surgical history to ensure we don’t
own. We’ve likely already covered some of the things you were worried about or wanted to learn, but if you want to ask anything else, now is the perfect time. Ask about your therapist’s education and experience, your treatment plan, or anything else! Now that you know more about what to expect during your first physical therapy session, you can rest easy. We’ll do everything possible to help you fix
reaggravate any old problems. This can also alert us to details about your current situation. We may inquire about your mental health and bathroom habits to round out your health history. This might sound unrelated to your current dilemma, but it will allow us to understand better what’s happening with your body. Plus, we can offer advice if your issues have caused any anxiety or depression.
your issue and feel more comfortable. It might take time and effort, but the end result is always worth it. Just stay committed, and don’t be afraid to ask questions or raise concerns!
2 • KaizenSeattle.com
Published by Newsletter Pro • NewsletterPro.com
It’s Not Just a Lack of Willpower
THE REAL PSYCHOLOGY BEHIND CRAVINGS
Do you ever find yourself reaching for chocolate late at night or suddenly craving salty chips in the middle of the afternoon? You’re not alone and definitely not “lacking willpower.” Food cravings are a complex mix of biology, psychology, and emotional cues, and understanding them can help you respond in healthier, more intentional ways. Cravings are a universal experience. Studies show that over 90% of people experience food cravings, with women more likely to crave sweet foods like chocolate, and men more often craving savory options like meat or pizza. So, if you’ve ever thought you were alone in your cravings, know that this is a near- universal human experience. Your brain’s reward system is driving the urge. Cravings often originate in the brain’s limbic system, responsible for behavior, emotion, and long-term memory. When
you’re stressed or low, your brain searches for a quick dopamine hit, the “feel-good” chemical. Foods high in sugar, fat, or salt can deliver that boost quickly, which is why comfort foods are hard to resist. Processed foods foster addiction. Research from the University of Michigan has shown that highly processed foods can stimulate the brain’s reward centers in ways similar to addictive substances. That’s why stopping after one cookie or chip can feel nearly impossible — the brain is wired to want more. Cravings may signal physical needs. Not all cravings are emotional. Sometimes, your body is genuinely trying to tell you something. For example, craving chocolate may indicate a magnesium deficiency, while craving salty foods can indicate dehydration or a lack of electrolytes. That said, it’s essential to pause and CREAMY CAULIFLOWER SOUP
TAKE A BREAK! Food cravings aren’t just about what’s in the pantry. They’re about what’s happening in your brain, body, and emotions. When you understand the drivers of your cravings, you can make choices that support your well-being instead of fighting these urges blindly. assess. Not every craving means your body needs that exact food. Memories and emotional triggers play a role. Many food cravings are tied to learned behaviors and emotional associations. If you were rewarded with sweets as a child, your brain might now associate ice cream with comfort or safety. These conditioned patterns are powerful, but you can reprogram them.
Inspired by CookieAndKate.com
INGREDIENTS
DIRECTIONS
• 1 large head cauliflower, cut into bite-size florets • 3 tbsp extra-virgin olive oil, divided • 1/4 tsp fine sea salt, plus more • 1 medium red onion, chopped • 2 cloves garlic, pressed or minced • 4 cups vegetable broth • 2 tbsp unsalted butter • 1 tbsp fresh lemon juice • 1/4 tsp ground nutmeg • 2 tbsp chopped flat-leaf parsley, chives, or green onions for garnish
1. Preheat oven to 425 F. 2. On a rimmed baking sheet lined with parchment paper, toss cauliflower with 2 tbsp olive oil. 3. Arrange cauliflower in a single layer, sprinkle with a little salt, and bake 25–35 minutes until tender. 4. In a soup pot, warm remaining olive oil and cook onion and 1/4 tsp salt until soft. 5. Add garlic and cook 30 seconds until fragrant, then add broth. 6. Add all but 4 cauliflower florets to the pot and simmer for 20 minutes. 7. Transfer mixture to a blender, add butter, and blend until smooth. Then blend in lemon juice and nutmeg. 8. Garnish with cauliflower florets and serve. Add parsley, onion, and chives as desired.
206-524-6702 • 3
Published by Newsletter Pro • NewsletterPro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
206-524-6702 KaizenSeattle.com
5025 25th Ave. NE, #201 Seattle, WA 98105
INSIDE THIS ISSUE
1. The Lost Art of Letters
2. Physical Therapy Questions That Help Us Help You Heal
3. What Your Food Cravings Are Trying to Tell You
Creamy Cauliflower Soup
4. The Power of Everyday Walking
CAN YOU WALK YOUR WAY TO STRONGER MUSCLES?
THE SECRET TO STRONGER STRIDES When you think of building muscle,
and thicker. You probably won’t achieve this on a casual stroll, but picking up the pace, especially on an incline, can increase muscle activation significantly. Incorporating inclines into your walks is one of the best ways to increase the muscle-building benefits of walking, but walking on uneven terrain can also help. Walking on sand and dirt trails makes your calf muscles work harder and can even help engage other muscle groups, including those in your core, thighs, and glutes. Another strategy is to add weighted gear, like a weighted vest, ankle weights, or even a loaded backpack. Adding weight can also help you burn more calories on your walks. Of course, none of these strategies will give you a rippled physique through
what comes to mind? For most people, it’s likely lifting exercises or equipment like free weights and strength training machines. But what about walking? You’re probably not thinking about building muscle when you go for a walk. It’s too simple and gentle an exercise, right? That’s true, but with the right intensity, duration, and frequency, it can also support muscle growth. If you’ve ever walked up a big hill or taken a brisk loop around your neighborhood, you probably know what it’s like to feel your calves burn. That soreness is a sign of muscle fatigue and development. To build muscle, our bodies must experience enough resistance to break down muscle fibers. When those fibers are repaired, the muscles get stronger
walking alone. You should prioritize activities that use fast-twitch muscle fibers to really bulk up. These activities require sudden bursts of energy, such as weightlifting, sprinting, and jumping. You also need to focus on a healthy diet and ensure adequate protein intake. Walking might not be ideal for muscle growth, but it’s still a great everyday activity. It increases your heart rate, helps maintain flexibility and balance, and promotes overall fitness. And even if it won’t leave you flexing in front of the mirror, it can help increase tone and build strength where it counts.
4 • KaizenSeattle.com
Published by Newsletter Pro • NewsletterPro.com
6 LASER SESSIONS FOR ONLY $299! (Originally $325) 10 LASER SESSIONS FOR ONLY $399! (Originally $475) 15 LASER SESSIONS FOR ONLY $549! (Originally $675) LABOR DAY LASER DISCOUNT: Only valid until September 30th GET RELIEF THIS LABOR DAY!
5 Reasons You’ll Love Deep Tissue Laser Therapy: 1. It Works: The No. 1 reason you’ll love laser therapy? It works! Deep tissue laser therapy can provide powerful pain relief, promote tissue repair, and reduce swelling. 2. It’s Fast: Treatments typically last 4–7 minutes, and many patients report pain relief and improved range of motion after the very first treatment. 3. It Lasts: Benefits extend far beyond the treatment itself and continue working for 36 hours after the machine is turned off. 4. It’s Safe: Laser therapy offers a safe alternative to opioids and surgical intervention in many cases. 5. It’s Painless: Laser therapy is administered directly to the skin. You will feel a sense of soothing warmth with no pain, no shock feeling. Many patients reported enjoying the experience, especially when the massage ball treatment head is used to deliver the “laser massage.” Treatable conditions:
Scientifically proven to reduce pain and inflammation! Scan the QR code to find out how:
Call us at 206-524-6702 to take advantage of this deal while it lasts!
And many more, including nerve pain and neuropathies, TMJ, arthritis, sprains, and strains!
206-524-6702
www.KaizenSeattle.com
Don’t just take our word for it. Check out what these patients had to say about their experience with laser therapy!
“My husband has been dealing with neuropathy in his feet for several years. After just a few laser treatments, the incidents have decreased greatly to just once in a while. I was treated for a sore hip and leg by Colin. After about 8–10 treatments, it went away, and I could walk without pain.” –Margaret E.
“I came to Kaizen to see if laser therapy and PT could help my pain. I was diagnosed with three pinched nerves in my lumbar area and torn muscles in my hip about six months prior, and nothing relieved the pain, numbness, and tingling down my leg to my toes. Arthritis in my spine is the cause of the inflammation that pinches my nerves. I had difficulty walking, my balance was terrible, and I was crabby, too … I ruled out surgery as too risky. The laser therapy reduced my pain within the first 5–6 treatments. Then I continued the laser and started PT sessions with Barry. After two months, I am almost pain-free. I have learned so much from Barry about how to strengthen my core. I can now go up and down stairs, walk on uneven surfaces, and generally not let my spine keep me from the activities I enjoy. Kaizen gets my thanks for restoring my hope.” –Mary M.
“My injury came from a serious fall on my hip while skiing. At 70 years of age, I was concerned and wondered if I would ever ski again, but Natalie carefully and systematically helped me gain confidence and strength. After reading about the laser treatments, I was able to give it a try. It was amazing for my hip, and I then wanted it for my shoulders. Natalie monitored my progress and continued to listen to my concerns and adjust to my needs. I felt like we were partners in my recovery.” –Linda D.
Call us at 206-524-6702 to schedule now!
206-524-6702
www.KaizenSeattle.com
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Ebook Creator