Global PT. Getting To The Core Of Back & Neck Pain

PATIENT SUCCESS STORIES!

“These physical therapists treat you holistically and are very passionate about their work— very thorough & very knowledgeable too. Highly, highly recommend!” -A.L.

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Healthy Recipe: Slow Cooker Pumpkin Pie Oatmeal

• cooking spray, INGREDIENTS

• 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt

butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups

unsweetened almond milk • 1 cup pumpkin

DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk. Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal

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