Healthy Recipe
VALENTINE’S WHITE CHOCOLATE RASPBERRY SMOOTHIE
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PHYSICAL THERAPY ISANEFFECTIVEBACKPAINSOLUTION! You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. CALL SUNDOG REHAB TODAY Visit a Sundog Rehab physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for! “I have been working with Bonnie for 6 months. She has been easy to work with. It has been a good experience with great results. Bonnie really knows her stuff, and can explain your injury and treatment in language you can understand. I really like the early 7:30 am appointment time. Sundog has a good atmosphere. Bonnie, Becky, and Kristine are great. It is a fun environment, even when you are being tortured. I would highly recommend Bonnie and Sundog Rehab.” - Greg M.
INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
DIRECTIONS In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy! https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/
Exercise to Try at Home
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 20 seconds and repeat on each leg.
CALL: 605.787.2719 | VISIT: sundogrehab.com
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