HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
Are you tired of that nagging back pain that keeps you from enjoying life to the fullest? You’re in luck because we are here to guide you to a healthier spine! With a few little steps and our expert guidance, you will soon be on your way to a life where back pain is a thing of the past. LEAVE YOUR BACK PAIN BEHIND! Tips to Alleviate Your Pain and Improve Your Spine Health
injury, or even just daily wear and tear. No matter the reason, understanding the root causes is your key to finding the solution. The most common causes of back pain that our physical therapists frequently treat include the following: • Muscle Strain or Ligament Sprain: Repeated heavy lifting or sudden awkward movements can strain the muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms. • Bulging or Ruptured Discs: Discs, the cushioning between your bones, can bulge or herniate and press on a nerve. • Degenerative Disc Disease: As we age, the discs between the vertebrae deteriorate, which can cause pain, especially if one disc is worn down significantly.
Your journey to a healthier spine is a collaborative effort. At Restore Physical Therapy, we believe in working closely with you, listening to your concerns, and understanding your goals. After all, who knows your body better than you do? Together, we can work to ensure a future free of back pain. Sometimes, the discomfort in your back may seem like a constant companion, refusing to part ways with you. Fortunately, with the right guidance and effort, you can find a way to alleviate your pain. So, let’s take the first step on this promising journey together! Understanding the Root Causes of Back Pain The first step to saying goodbye to back pain is understanding what causes it. It might be due to a sedentary lifestyle, an old
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