Core Solutions: Helping Arthritis Pain

DISCOVER HOW TO LIVE PAIN FREE

Healthy Recipe

BROCCOLI SALAD Ingredients • 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk

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6 • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted sunflower seeds 3 6 • 1/3 cup reduced-fat sour cream • 1/4 tsp finely grated lemon zest • 1 tbsp fresh lemon juice

At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions. It’s time to get Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto acident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program

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9 Directions Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for10minuteswhilepreparing the restof thesalad, thendrainandpatdry. Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve. Whisk thebuttermilk,sourcream, lemonzestand juice, reservedbacondrippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours. Season with additional salt and pepper.Transfer to a serving dish and top with the chopped bacon and sunflower seeds. Courtesy of: 2012 Television Food Network, G.P. 1 4 6 4 7 3 8 1 6 9 7 2 4 3

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n° 416609 - Level Expert ATTENTION ARTHRITIS PAIN SUFFERERS

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7 Mention or Bring in This Coupon Today For An ARTHRITIS PAIN ANALYSIS

2 6 9 WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain.

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Call the center nearest you today!

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SCHOMBERG LOCATION (905) 939-9041

CALEDON EAST LOCATION (905) 584-6747

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www.coresolutionsphysiotherapy.com

n° 45619 - Level Expert

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