Check out our October newsletter!
FOR A BEAUTIFUL, HEALTHY SMILE
ELKINSDENTAL.COM OCTOBER 2024
Year in Japan 365 Days Abroad
My Daughter’s Unforgettable
It was 365 days! That’s how long our family went without seeing my daughter, Anna. A few weeks ago, she returned from spending a full year in Japan as an exchange student — an experience that undoubtedly was a once-in-a-lifetime opportunity! She lived in Tsukuba and attended school there. Prior to her time in Japan, she had been studying at Utah State University (USU) in Logan. While she was attending the university, she became friends with Akari, a Japanese exchange student in Utah. Here’s the cool part: While Anna was in Japan, she had the chance to visit Akari during her stay.
though, of course, it was from the window at high speeds, but it still counts! Anna stayed with Akari at her house and was able to experience Japanese culture firsthand with her family. Although she had already spent several months in Japan exploring the cities and exploring in a broader sense, this was her first time staying in a Japanese home. Seeing how Akari's family lived was so neat to Anna. They were a very traditional family, and the entire household would gather for each meal, something Anna found incredibly meaningful. This glimpse into daily life was one of her favorite parts of the trip. During her time in Nagoya, Akari took Anna sightseeing around the city, and they visited Inuyama Castle. They decided to fully embrace the experience by renting kimonos from a shop near the castle. They were carefully fitted and dressed in kimonos, traditional attire for women. Anna was surprised by the attention they received — many people, both Americans and Japanese tourists, stopped to compliment them on how beautiful they looked and even asked to take photos with them. When she returned to the U.S., one of the things she noticed she had missed most was the casual, informal interactions so common in American culture. In Japan, public interactions are more formal, and customer service is very polite and strictly business-focused. During her layover in Seattle, while waiting in the customs line, she met a friendly and chatty woman behind
the counter who joked and made casual conversation. Anna was caught off guard and realized how much she had forgotten about the laid-back and random nature of interactions in the states. Understandably, she missed Chick-fil-A more than anything. In fact, the day after she returned, she made it a point to visit and order her favorite meal! I’m absolutely thrilled Anna had this incredible experience, and I’m equally happy to have her back home. A whole year without her was tough, but knowing she was safe, happy, and living her best life made it easier. She gained so much knowledge and had amazing adventures while studying abroad. Anna, I couldn’t be prouder of you! –Dr. Elkins
She took the bullet train, Japan's high- speed train that reaches speeds of up to 186 mph. The journey from Tsukuba to Nagoya, where Akari lives, took about three hours — it covered quite a distance in no time at all! Along the way, she enjoyed various sights, including a view of Mount Fuji —
ElkinsDental.com | 1
Your Go-To Guide for Healthy Fast-Food Choices Tasty Takeout Transformation
Are you hungry for some delicious takeout but want to keep it healthy? Whether you're craving spicy Szechuan or dreaming of a cheesy slice of pizza, we've got your back with the ultimate guide to guilt-free takeout! From swapping out egg rolls for lighter spring rolls to skipping your hamburger bun, discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let's dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy. Avoid fried foods. Many of the most popular dishes at fast-food restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a
veggie burger instead of a regular burger with bacon or a baked potato instead of fries can make all the difference. Manage your portion sizes. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children-size hamburgers at most restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money. Skip the add-ons. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar,
so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you're in the drive-thru line.You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
A Word From Cheyenne & Ashlee The Ultimate Solution for a Cleaner Smile
Helpful With Dental Appliances Flossing can be challenging for patients with bridges, braces, or dental implants! So, in addition to dental floss, water flossers can help! The water jet effectively cleans around wires, brackets, and other dental work, reducing the risk of decay or gum disease. Ease of Use For those who struggle with manual dexterity, such as people with arthritis, water flossers are an accessible option. They are also quick to use, making maintaining a regular flossing routine less hassle. Gentle on Teeth and Gums For those with sensitive gums and teeth, water flossers are very gentle and effective at cleaning in between all the nooks and crannies of your teeth and mouth!
Do you own a water flosser, or have you considered investing in one? Water flossers are increasingly popular tools that offer a more effective way to clean in between your teeth in addition to regular dental floss. Let’s look at the key benefits of water flossers and why they might be a valuable addition to your daily dental routine. Superior Plaque Removal Water flossers use a water stream to dislodge any leftover food particles and plaque from between teeth and along the gums. Did you know that water flossers can remove up to 99% of plaque? By helping to remove plaque, water flossers assist in preventing gum disease, cavities, and bad breath. Improved Gum Health The pulsating water from the flosser massages the gums, improving blood flow and reducing inflammation. This is especially beneficial for those with sensitive gums or gum disease! Using a water flosser in addition to traditional floss can help reduce the risk of gingivitis and promote healthier gums over time.
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
Pumpkin Pie French Toast
Ingredients
• • • • •
1 1/2 tsp vegetable oil, or as needed
• 1 tsp vanilla extract • 1/4 tsp pumpkin pie spice • 1/4 cup finely chopped walnuts
1/2 cup half-and-half
1/4 cup canned pumpkin purée
3 large eggs
• 8 slices day-old bread • Maple syrup, to taste
1 tsp ground cinnamon
1. Lightly oil a skillet and heat over medium heat. 2. Whisk half-and-half, pumpkin purée, eggs, cinnamon, vanilla, and pumpkin pie spice together in a bowl. Stir in walnuts until evenly distributed. 3. Place 1 slice of bread in the bowl and let it soak briefly to coat both sides. Lift bread to let excess liquid drip back into the bowl, then transfer to the hot skillet. 4. Cook for 2–3 minutes or until golden brown, then flip and cook the other side until done. 5. Stir batter to redistribute walnuts and repeat with other slices of bread, cooking in several batches if necessary. 6. Serve warm with maple syrup. Directions
Inspired by AllRecipes.com
JOKES DAD
What does a farmer wear under his shirt when the autumn weather turns chilly? A har-vest.
Why did the pumpkin lose the boxing match? He let his gourd down.
How do leaves travel from town to town? With autumn-mobiles.
3 Hearts, Blue Blood, and Camouflage: Fun Facts About Octopuses DID YOU KNOW? Tooth Facts Fun TEETH CAN’T HEAL THEMSELVES — Early Detection and Care Are Key!
Here’s something you may or may not have known: Octopuses have three hearts! It’s true: two pump blood to the gills, while the third pumps it to the rest of the body. Here are three other fun facts about this interesting sea creature! Their blood is blue! Octopus blood contains copper-based hemocyanin, which helps them survive in cold, low-oxygen environments. Octopuses can camouflage themselves! Thanks to special cells called chromatophores, octopuses can change color and texture to blend in with their surroundings.
Did you know human teeth can’t heal themselves? Human teeth are unique in many ways, but one of their limitations is the inability to repair themselves. Bones or other tissues in the body can regenerate after they’ve been damaged. However, teeth cannot do this because the outer layer of the tooth, called enamel, is made up of minerals and does not contain living cells. Once the enamel is worn, decayed, or cracked, it can only be repaired or supported through various methods and techniques available through a dentist. That’s why it’s important to visit our office for early detection and proper care!
They can also regrow limbs! If an octopus loses an arm, it can regenerate over time.
ElkinsDental.com | 3
INSIDE THIS ISSUE 1. My Daughter’s Year Abroad 2. Enjoy Your Favorite Orders Without the Guilt
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
3. Pumpkin Pie French Toast
4. The Cutthroat Competition
Behind Coney Island
Tooth Facts
1110 S. Washington Ave. Emmett, ID 83617
A Word From Cheyenne & Ashlee
Did You Know?
208-369-4532 · ElkinsDental.com
The Rivalry That Redefined Entertainment CONEY ISLAND'S CUTTHROAT CARNIVAL
In the early 20th century, Coney Island was the beating heart of America's burgeoning amusement park industry. Three rival theme parks — Steeplechase Park, Luna Park, and Dreamland — engaged in fierce, cutthroat competition that dramatically reshaped this iconic destination. A Tawdry Reputation Transformed Coney Island's reputation was once far from wholesome. Known as "Sodom by the Sea," it was considered a tawdry, vice-filled destination. That began to change in 1897 when Steeplechase Park opened. Its founder, George Tilyou, sought to bring clean fun to the masses, creating a lighthearted atmosphere exemplified by his iconic "Funny Face" caricature. Stealing Ideas and Underhanded Tactics Tilyou's success soon drew the attention of rival park operators. In 1902, he lured away the founders of the popular "A Trip to the Moon"
attraction from the upcoming Luna Park. These underhanded tactics were common, as the parks constantly copied each other's rides and acts to one-up the competition. Rapid Innovation Drives Change This competitive spirit drove rapid innovation at Coney Island. Over just a few years, the parks introduced groundbreaking new attractions like the Rotating Barrel, Thunderbolt roller coaster, and the world's largest Ferris wheel. They transformed the public's perception of amusement parks, elevating them from sideshows to immersive, technologically advanced experiences. The Birth of the Modern Amusement Park The era of Coney Island's dueling theme parks was short-lived, lasting only from 1904 to 1911, but its impact can still be felt today. The parks' relentless one-upmanship drove the rapid evolution of the amusement
park industry, laying the foundation for the iconic destination Coney Island has become. What began as a vulgar locale became a glittering symbol of American ingenuity and the pursuit of wholesome fun. While the tactics of these rival parks may have been underhanded, the lasting legacy of their fierce competition is undeniable. The rapid innovations, technological advancements, and shifts in public perception from this crucible of competition continue to shape the amusement park experience today.
4 | Elkins Dental
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator