Your Go-To Guide for Healthy Fast-Food Choices Tasty Takeout Transformation
Are you hungry for some delicious takeout but want to keep it healthy? Whether you're craving spicy Szechuan or dreaming of a cheesy slice of pizza, we've got your back with the ultimate guide to guilt-free takeout! From swapping out egg rolls for lighter spring rolls to skipping your hamburger bun, discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let's dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy. Avoid fried foods. Many of the most popular dishes at fast-food restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a
veggie burger instead of a regular burger with bacon or a baked potato instead of fries can make all the difference. Manage your portion sizes. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children-size hamburgers at most restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money. Skip the add-ons. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar,
so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you're in the drive-thru line.You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
A Word From Cheyenne & Ashlee The Ultimate Solution for a Cleaner Smile
Helpful With Dental Appliances Flossing can be challenging for patients with bridges, braces, or dental implants! So, in addition to dental floss, water flossers can help! The water jet effectively cleans around wires, brackets, and other dental work, reducing the risk of decay or gum disease. Ease of Use For those who struggle with manual dexterity, such as people with arthritis, water flossers are an accessible option. They are also quick to use, making maintaining a regular flossing routine less hassle. Gentle on Teeth and Gums For those with sensitive gums and teeth, water flossers are very gentle and effective at cleaning in between all the nooks and crannies of your teeth and mouth!
Do you own a water flosser, or have you considered investing in one? Water flossers are increasingly popular tools that offer a more effective way to clean in between your teeth in addition to regular dental floss. Let’s look at the key benefits of water flossers and why they might be a valuable addition to your daily dental routine. Superior Plaque Removal Water flossers use a water stream to dislodge any leftover food particles and plaque from between teeth and along the gums. Did you know that water flossers can remove up to 99% of plaque? By helping to remove plaque, water flossers assist in preventing gum disease, cavities, and bad breath. Improved Gum Health The pulsating water from the flosser massages the gums, improving blood flow and reducing inflammation. This is especially beneficial for those with sensitive gums or gum disease! Using a water flosser in addition to traditional floss can help reduce the risk of gingivitis and promote healthier gums over time.
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
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