Do You Have Arthritis Pain?

Relieve Arthritis Pain In Minutes Without Pain Medication! Try these movements if you are experiencing arthritis pain.

FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.

SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Repeat 5 times.

Helps With Tightness In The Neck & Shoulders

Helps With Low Back Pain

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Refer a Friend Who do you know that needs our help?

If you know someone suffering with aches and pains give the gift of health. Refer them to Centra Rehabilitation today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment. 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

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