Over time the sustained postures will affect the muscles needed to keep you upright and functioning at your best. Your body is designed to align perfectly to allow for proper movement of your muscles joints. When your spine is not stacked in the natural posture, it can affect breathing, digestion, and blood circulation. If poor posture continues, it often leads to chronic conditions like back and neck pain. Poor postural habits can also affect your shoulders, especially reaching overhead. In more severe cases, the slouched posture can affect how you walk and negatively affect your balance. What To Expect In Physical Therapy Our physical therapists are experts in evaluating posture and movement. By pinpointing the source of your aches and pains, we can develop a plan for you that will return you to an ideal posture and quickly relieve your pain. Here are a few steps you can take to have an immediate impact: Limit how long you sit — Prolonged sitting is not suitable for your back or your overall health. Although adjusting your posture while sitting can be helpful, a more practical option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. Find your natural posture — The spine does not like to remain in any one position for extended times. By finding your natural posture, you can counteract the slouching you do throughout the day. Start by lifting your breast bone (i.e., sternum) towards the sky. This will naturally cause your spine to straighten out which will lift you into your natural posture. BETTER POSTURE, BETTER HEALTH Continued from previous page.
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Start strength training — Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running, and swimming, you can keep them strong. Train the muscles of your hips, pelvis, and spine — your core muscles--to help your posture. Physical therapists are movement experts, and they are great resources to have when trying to achieve your physical performance goals. They will aid you in improving your balance, stability, flexibility, and mobility, all of which will positively affect your posture. Contact Us For An Appointment As part of your physical therapy treatment, we can teach you to find your natural posture to protect your body from future injuries and make sure you stay healthy! Contact Homestead Physical Therapy today to learn more about how we can help you live pain-free!
HEALTHY RECIPE Sicilian Eggplant Caponata
Ingredients: • 3 tbsp golden raisins • 1 1/2 tbsp redwine vinegar • 2 tbsp olive oil • 8 oz eggplant • 1 cup chopped red bell pepper
• 3/4 cup choppedwhite onion • 1 cup chopped tomato • 2 tbsp chopped drained capers • 1/4 tsp crushed red pepper • 2 tbsp chopped freshmint
Directions: Combine golden raisins and red wine vinegar in a bowl. Heat olive oil in a large nonstick skillet over medium-high. Cut 8 oz. eggplant into 3/4-inch cubes. Add chopped red bell pepper, chopped white onion, and eggplant cubes to skillet. Cook, stirring occasionally, until softened, 10 to 12 minutes. Stir in chopped tomato, chopped drained capers, crushed red pepper, and raisin mixture. Simmer until slightly thickened, about 5 minutes. Sprinkle with chopped fresh mint. Source: https://www.cookinglight.com/recipes/eggplant-caponata
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