E xercises To Do INDOORS
PATIENT SPOTLIGHT
“After the first visit, I looked forward to going to physical therapy.”
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
The positive, progressional, and I’ll even say fun environment of HPT is the perfect setting to regain what may have been lost from surgery, injury, circumstance or good ol’ wear and tear. Jessica worked closely with me to make and achieve a goal and was very helpful in answering all my questions. Going into physical therapy, I was worried about more pain and minimal gains, and thought it would be a negative experience. After the first visit, I looked forward to going to physical therapy. Thank you, Homestead!” — Eli L.
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
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You can keep exercising all winter — without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. Homestead Physical Therapy is here for you. Our physical therapists can help design you a fitness plan that is safe and works for you. Call today to make an appointment and start 2022 strong!
EXERCISE OF THE MONTH SEATED KNEE TO CHEST STRETCH Sit tall in a chair with feet flat on the floor. Gently pull the knees to the chest with both hands until a comfortable stretch is felt in the mid and lower back. Slowly return to the starting position. Aim to complete 4 to 6 repetitions of this exercise.
COME BACK TO PT Have a new pain? An old pain? Or do you want to learn how to prevent pains and injuries while doing the activities you enjoy? The Physical Therapists at Homestead Physical Therapy can help you overcome current pains and help prevent future pains. Call today for an appointment. MAKE THE MOST OF 2022!
307-745-5434
Always consult your physical therapist before starting exercises you are unsure of doing.
Exercises copyright of
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