OVERCOMING ARTHRITIS PAIN
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment!
CALL TODAY TO SCHEDULE YOUR APPOINTMENT! “This PT experience has been a true blessing from God. Upon arrival, I could barely move let alone walk upright. The pain, depression and lack of “life” were unimaginable! The aquatic unit has helped me so much! I can move much better and I can see and feel the difference in my progress. These folks are knowledgeable and aware of my physical and mental needs, and continue to assist me towards normal mobility. I can walk much easier and do things I need and enjoy.” - Tanya J. Here are some of the benefits that physical therapy can offer arthritis sufferers. By working with a therapist, you can: • Maintain or increase range of motion. One of the primary goals of physical therapy is to keep you mobile and able to do day-to-day activities with minimal pain and stiffness. • Strengthen the muscles that support an arthritic joint. This can take stress off the joint, and is usually done through resistance training or approved forms of exercise such as strength training. • Learn body awareness, also known as proprioception. Being conscious of your body as you sit, stand, or walk can help you maintain good posture and avoid putting added stress on affected joints. Read what our patients have to say: PHYSICAL THERAPY FOR ARTHRITIS
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