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Take a relaxing bubble bath: Reducing stress is as important to heart health as eating right and exercising. If you’ve been saving a bath bomb “for a special occasion,” now’s the time to pull it out! Then light some scented candles, shut the door, and relax with your favorite music or a good book. Spend some time in meditation: A few moments of quiet meditation every Day can tremendously benefit our overall wellness. Mindfulness meditation, in which you slow down your thoughts and focus on your breath, has been shown to reduce stress and anxiety, decrease blood pressure, and lower the risk of cardiovascular disease. Improving your heart health doesn’t have to be a chore. However, if you need help getting started with these tips, the physical therapists at OSR Physical Therapy are here to help! How physical therapy can help with heart health At OSR Physical Therapy, we want to help you live a heart-healthy lifestyle–in February and beyond. Our team of physical therapists is here to help you improve your heart health, whether it’s increased exercise or stress reduction strategies. We’ll begin by evaluating your overall health status. If you’re experiencing any pain or mobility issues that might make exercise difficult, our physical therapists will provide hands-on treatments to help you feel better and get you moving and your heart pumping! From there, we can help you develop a personalized exercise program How Physical Therapy Can Help With Heart Health
to improve your cardiovascular fitness, strength, and flexibility. We can also walk you through some calming stretches to help slow down and reduce stress. We’re happy to offer guidance on specific mobility and overall health goals to ensure you’re living your healthiest, happiest life possible. Celebrate your heart health with OSR Physical Therapy and schedule an appointment today! At OSR Physical Therapy, we’re dedicated to the health and well-being of all our clients. So if you want to learn more about heart health this Valentine’s Day, including tips for getting more physically active, call OSR Physical Therapy to schedule an appointment. We’ll have your blood pumping in no time! Sources: https://www.science.org/doi/10.1126/sciadv.aax0903 https://www.sciencedirect.com/science/article/abs/pii/S0002914920306202 https://jamanetwork.com/journals/jama/article-abstract/2773280
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At-Home Exercise
Strengthens knees
KNEE SQUAT Start by kneeling on a foam pad with your butt on
your heels and your torso standing tall. Drive your hips forward to go into a tall kneeling position with your hips locked out; hold a few seconds then lower back to kneeling with control. 3 sets, 10 reps.
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Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
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