“Navigating grief and loss is a profoundly personal journey. However, you don’t have to go it alone.”
Brian Smith
4 THINGS TO DO IN THE
FIRST 30 DAYS OF GRIEF
Grief can feel like an overwhelming fog, clouding your sense of direction and draining your energy. During the first 30 days, it’s important to find simple, manageable ways to nurture yourself. The GEMS framework— Gratitude, Exercise, Mindfulness, and Self-Care— provides a grounding foundation to help you navigate the early days of loss.
“In those first 30 days, grief may feel like an immovable weight. The GEMS framework helps you focus on small, meaningful actions that remind you healing is possible, one moment at a time.” 10
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