GRATITUDE
In the midst of pain, gratitude can feel out of reach, but even the smallest moments of appreciation can shift your focus. Start by acknowledging one thing each day —a comforting hug, the warmth of sunlight, or even a memory of your loved one that makes you smile. Gratitude doesn’t erase grief; it softens its edges. EXERCISE Grief impacts your body as much as your mind. Moving your body can help release pent-up tension and improve your mood. A gentle walk or light stretching can work wonders, giving you a chance to reconnect with your body and the world around you. Caring for yourself is essential, even if it feels impossible. Start with small, nourishing acts: eat a snack or sip on a bowl of soup if full meals feel too difficult. Forgo non-urgent tasks or ask someone to help you with them. Most importantly, give yourself permission to sit quietly and feel whatever arises—sadness, anger, or even numbness. Honor your emotions without judgment. Grief often floods your thoughts, leaving you feeling lost. Practicing mindfulness can help you find moments of stillness. Focus on your breath, take a mindful walk, or try a guided meditation to center yourself. Being present, even for a few moments, can provide relief amidst the chaos. MINDFULNESS SELF-CARE
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