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2. Single leg stance Stand on one leg with knee slightly bent. Make sure your hips remain even. This exercise should be done near a counter or in a doorway for support. Balance for up to 1 minute using assistance as needed, repeat 3 times on each leg. • Progression - Repeat single leg stance standing on a pillow or cushion to increase difficulty.
Physical therapy is very important to strengthening joints and learning the right exercises to improve balance. A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce back injuries.
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L AT E RA L R E ACH EXERC I SE ESSENT I AL S
Exercises copyright of
Standwith good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side. TRY THIS MOVEMENT TO IMPROVE BALANCE Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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