The Livewell Clinic - June 2019

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JUNE 2019 LEDGER

13375 University Avenue, Suite 100, Clive, IA 50325|www.thelivewellclinic.com|515.279.9900

WhenThe Livewell Clinic first began, we beat the drum against dairy- and gluten-filled diets. These were the foods that had been identified as troublesome. But looking back now, if I had to start this practice all over again, I would avoid falling into that trap. Diet Dilemmas WHY CUTTING HIGH-INFLAMMATORY FOODS VARIES BY PERSON Instead, I would shift our focus to the one who we have found to be the most successful atThe Livewell Clinic: the individual. We now avoid saying dairy or gluten is bad for everyone, and instead, we ask, “How does your immune system react to dairy and gluten?” On the whole, gluten and dairy have been shown to cause more inflammation than other foods, and they commonly show up as problem foods for many of our clients atThe Livewell Clinic. If you’re eating anything that is sparking inflammation, you are damaging your tissues and sending your hormones spiraling, which influences every part of your daily life and how you age. But what sparks the inflammation and subsequent degradation of your body varies on a case-by-case basis. You could react poorly to eggs, but that doesn’t make them bad in general. It means eggs are bad for you. We are often asked which diets we promote atThe Livewell Clinic, because it’s hard for people to disseminate the good information from the bad. We often respond by saying that we adhere to an anti-inflammatory diet, which can vary depending on the person. I’m often reminded of one particular client who was adamantly against giving up dairy. Her father was a dairy farmer, and no amount of persuading was going to convince her that she needed to cut out dairy. So, I suggested we approach things differently. I told her I’mnot concerned with the dairy; I’m concerned with how her body responds to it. After she agreed to do some testing, we discovered that she was severely lactose intolerant, and because of this finding, we were able to create a meal plan that fit into her lifestyle Now, hold on. Before you run to the milk section of the closest grocery store, let me finish.

and preferences. When we consider what triggers inflammation, we have to consider what the product we are eating is comprised of. Think of a juicy steak: If that cowwas raised on grain and corn in a feedlot where it never even saw, much less ate, grass, it’s probably going to be filled with toxins that will inflame your body. You are what you eat, but you are also what your food eats. I recommend that if you are considering cutting more inflammation from your diet, consider the proteins and meats you are purchasing. Look for animals that are grass fed and have been raised humanely to avoid harmful additives to your diet. For most people, eliminating those foods that cause inflammation from their diet isn’t that easy. We live busy lives. Between shuttling the kids to and from their activities and managing our own schedules, grabbing something quick and easy becomes a habit. Even I make missteps like this, but no schedule is too packed to not eat right. You can’t rely on taking supplements to ease your inflammation, especially when you are not targeting the root cause. This is why atThe Livewell Clinic, we have health coaching to give our patients guidance and support as they begin this new lifestyle. We set patients up with an affordable grocery list, and we support them as they scale their obstacles. Eliminating high-inflammatory diets is no longer a one-size-fits-all issue. Instead, it’s about transforming each individual person’s relationship with the food they choose as their fuel.

Dr. Zachary Watkins

317-776-9942 515.279.9 00

Published by The Newsletter Pro • www.NewsletterPro.com

DEDICATED TO CHANGE Angie Zeller Shares Her Livewell Clinic Experience

July 2018

W hen Angie Zeller was pregnant with her eldest daughter, Piper, about 12 years ago, she became passionate about holistic health. Digging into the various research on natural products, Angie began a supplement regimen, maintained a low-carb diet and fasting routine, and was active on her volleyball teams. Overall, she was focused on educating her child to understand the power of natural wellness.

autoimmune disorder, Hashimoto’s. This disorder causes Angie’s immune system to attack her thyroid, and for years, her antibodies remained high. But late in 2018, the antibody level that was attacking her thyroid had been cut in half. “That tells me that I can do something about it, and I amheaded in the right direction,” Angie says. ROOT CAUSE AND HOW IT CAN CHANGE YOUR LIFE SO YOU'RE NOT LIVING WITH THESE HEALTH ISSUES .” "... [IT’S ABOUT] UNDERSTANDING WHAT YOU CAN DO WITH THE

But then, in 2017, Angie could tell something was off. “I was like, ‘I don’t understand. Something else is wrong,’” Angie recalls. “I was taking care of myself, understood supplementation, and wasn’t using prescription drugs.”

2017, before Angie started with Livewell

Yet, Angie’s body wasn’t in sync. One day, as she walked down the halls at her office, she felt so lightheaded that she thought she might fall over. Over time, she noticed her menstrual cycle wasn’t right, her joints were in pain, and her ears rang. The determined multitasker that she is, she couldn’t even remember one number when she was transferring data from one spreadsheet to another.

Since her experience atThe Livewell Clinic, Angie says three of her siblings and a few friends have also found success with the clinic. Even her son, Ty, has been changed byThe Livewell Clinic’s methods. Living with attention deficit hyperactivity disorder (ADHD), Ty is often triggered by certain foods, Angie explains, but his work with the clinic may soon allow him to quit taking his medication. Additionally, Angie says the work she and Ty have

“It was very scary,” Angie says. “It was like, this is not me.”

In August of 2017, Angie visitedThe Livewell Clinic in search of answers. After blood tests, Dr. Lori Miller andThe Livewell Clinic team discovered Angie’s liver was not

January 2019

been doing with the clinic has also transformed the way she and her husband Barry—who were married in July of 2014—want to educate their child, Ari, who is 3 years old, about her health and wellness. “Honestly, it’s changed my life,” Angie says about the clinic. “I believe in it. People have to step out of their comfort zone, but [it’s about] understanding what you can do with the root cause and how it can change your life so you're not living with these health issues.”

functioning properly. Immediately, Angie switched to a gluten- and dairy-free diet and began regularly detoxing. Ever the believer in holistic health, she jumped into functional medicine wholeheartedly.

October 2018

But for Angie, the most profound impact has beenmade on her

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2 WAYS TO BEGIN YOUR ANT I - INFLAMMATORY DI ET NOT SURE WHERE TO START?

Sticking to an anti-inflammatory diet can be one of the best ways to lead a healthier, stronger lifestyle, but knowing where to start can be tricky. Instead of muddling through your new diet, keep these two tips inmind as you start. Check Your Fats In the 1950s, scientists began preaching against saturating your body with fats. Dieting and nutrition experts became obsessed with cutting eggs and supplementing diets on fat-free products, but today, nutrition science has proved this fad wrong. When you’re focused on creating a diet that eliminates inflammation, focus on your fat intake. Choose foods that are full of good fats, like omega-3s, which are good for your heart, and shift away from omega-6s and saturated fats. These compounds are comprised of the bad trans fats that add to the high

cholesterol and heart disease scientists were so afraid of in the ‘50s. Adding nutritious fats into your diet can be simple, but it’s important to pay attention to the source and makeup of your food. Avocados, wild-caught salmon, chia seeds, and cage-free eggs are great sources of fat that will stimulate heart health and limit the inflammation your body is fighting. If you’re looking for a healthy and fat-filled snack, Dr. Watkins recommends wrapping smoked salmon around slices of avocado! No Cheese, Please Dairy can be a major culprit when it comes to inflammation, and the source of trouble can be found in farming practices. This ultimately creates dairy products that have a mucus-like makeup, and every time you eat or drink a bovine dairy product, you’re likely consuming the junk the cowwas fed with. One of the easiest ways to determine if dairy is causing you to feel this way is to cut it out for a fewweeks. After your purge, try goat’s milk. Goats are typically raised more humanely and with a better diet, so their milk can be a great alternative. When you take these two steps, you are already making a big difference for your body and its fight against inflammation. Stay connected withThe Livewell Clinic for more information about our next detox to reap even more benefits of an anti-inflammatory lifestyle. Learnmore by visiting TheLivewellClinic.com.

Livewell Events

GRILLED BEEF RIBS

Free Seminars - • 6/4 at 5 p.m. • 6/18 at 5 p.m. • 6/29 at 9 a.m. Facebook Live - • 6/5 at 12 p.m. • 6/19 at 12 p.m.

Nothing feels more paleo-appropriate than digging into a giant rack of beef ribs. This largely hands-off recipe requires plenty of hands-on eating, making you feel like one of our cave-dwelling ancestors.

Ingredients • 1 5-lb. rack of beef ribs • Kosher salt and black pepper, to taste

6/25 - "The Importance of Movement" with Jenene Armstrong Have you heard that sitting is the new smoking?We spend a huge amount of our time sitting these days, and that kind of sedentary lifestyle can lead to, or contribute to, a whole host of serious health issues, such as heart disease, stroke, diabetes, obesity, high blood pressure, high cholesterol, high stress, and depression. Learnmore about why incorporating movement into your lifestyle is so important, including all the benefits of regular physical activity, and how to think outside the box to find the movement or activity that's right for you —and that will have you coming back for more! Register for events at www.TheLivewellClinic.com!

Directions

Directions 1. Heat a charcoal, wood-burning, or gas grill to medium-high. Once heated, move heat source to one side or turn off half of the burners to create an indirect heat zone. 2. Season ribs with salt and pepper and char on the hotter side of the grill, turning occasionally, for 12–15 minutes. Once charred, transfer to the other side of grill and cook until the thickest part of the rib reaches 130 F, about 2 1/2–3 hours. 3. Let meat rest for 15 minutes. If desired, serve alongside grilled veggies.

Inspired by Saveur magazine

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INSIDE 13375 University Avenue, Suite 100 Clive, IA 50325

Diets Designed for You

One Client’s Story

2 Tips for Fighting Inflammation

Livewell Events

Grilled Beef Ribs

Exploring the River of No Return

JOURNEY DOWN A RIVER OF NO RETURN

The Unspoiled Beauty of Central Idaho

There’s more to Idaho than potatoes. Sitting square in the center of the Gem State is one of the largest contiguous areas of protected wilderness in the U.S. While the Frank Church-River of No ReturnWilderness Area may not roll off the tongue as easy as Yellowstone or Yosemite, this 2 million-acre swath of mountains, gorges, and alpine lakes offers something for outdoor enthusiasts of all stripes. River of NoWhat, Now? The name of the wilderness may sound a little ominous at first—who wants to travel down a river of no return?—but in truth, it’s a title from times gone by when canoes and small watercraft could travel down the Middle Fork of the Salmon River swiftly but couldn’t fight the current going back up. Today, those same rapids make theMiddle Fork a wildly popular whitewater rafting destination, with plenty of local and out-of- state enthusiasts making a return journey every summer. Rafting Isn't forMe. What Else YouGot? If crashing down 300 Class III rapids isn’t your speed, the Frank Church Wilderness has plenty of other ways to enjoy the wild mountain country.

There are several lodges that were grandfathered in to the wilderness area, most of which are only accessible by jet boat, light aircraft, or good old-fashioned hiking. Some, like

theMiddle Fork Lodge, offer five-star accommodations, located conveniently close to one of the area’s many natural hot springs.

Those with the right permits will find the rivers and lakes full of fishing opportunities, and the surrounding pine forests are teeming with game.

Lodges? I JustWant toGet Away From It All. For those looking for a truly unplugged experience, backpacking to the many campsites scattered throughout the region can be an incredible journey. If you spend a night beside the crystal-clear waters of Langer Lake, hundreds of miles away from any light pollution, you’ll find peace, quiet, and a sky bursting with stars. If you’ve ever wanted to experience a truly untamed part of the United States, Idaho is the hidden gem you’ve been looking for.