Tobacco Free in the Panhandle These senior students promote a tobacco free lifestyle. Thank you for making the safe and healthy decision! PPHD teams up with area athletes to highlight student leaders making a positive impact by promoting tobacco free lifestyles and raising awareness about the dangers of e-cigarettes and nicotine on youth health.
The Nebraska Tobacco Quitline can help you quit tobacco for good. The Nebraska Tobacco Quitline is free, convenient, safe, and secure. The cessation program uses proven strategies and professional coaches to help you quit. Did you know? Combining counseling and quit medication can double your chance of successfully quitting tobacco. Enroll online, or find a class near you by visiting: QuitNow.ne.gov
Espen Lanik
Kail Miles
DID YOU KNOW?
Quitting Today Will Help You For Years Benefits of quitting tobacco:
34,749 motivational texts sent to
Nebraskans from the Quitline
Save money - if you smoke a pack a day, at an average price around $8 per pack, you can save an average of $240 a month In one year, you’ll have saved $2,920. After 20 years, you’ll have saved over $58,400!! Decrease your chances of multiple types of cancer, heart disease, and diabetes. Decrease your risk of vision loss. Reduce the risk the people around you dying from the effects of secondhand smoke. Decrease your medical care expenses. Increase the years in your life. Boost your immune system and decrease the chances of catching common illnesses. Have more time to spend with family or engaging at social events.
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