Preventing Chronic Disease Together
Chronic Disease in the Panhandle Living in our beautiful rural area has its perks, fresh air, open spaces, and tight-knit communities. But let’s talk straight: obesity is a real challenge for many of us, and it’s hitting rural areas like ours harder than large cities. Extra weight can lead to serious health issues like diabetes, heart trouble, and joint pain, making it tougher to keep up with farm work, family, or just enjoying life. The good news? You don’t need a big-city gym or fancy grocery store to stay healthy. With some practical steps, we can stay healthy right here at home, save money, and feel better for the long haul. Why it Matters 1 in 3 adults in the Panhandle live with a chronic health condition. Heart disease, cancer, and diabetes are leading causes of illness and death. Obesity affects about 36% of adults in the region. 1 in 10 adults in Nebraska has diagnosed with diabetes. 1 in 3 adults has been told they have high blood pressure. Chronic diseases are the leading causes of death and disability, but most are preventable through healthy choices, regular checkups, and community support. That’s where PPHD comes in, with workshops and programs to support your healthy lifestyle, no matter where you live. Our programs are proven to work and to help participants learn how to do the things your doctor recommends for you to live your best life.
PPHD’s award- winning National Diabetes Prevention Program provides the tools and support to get you on track with your health journey. Over the last 12 years, panhandle participants have lost over 1,200 pounds. For those of us on a tight schedule, the virtual program is offered in 2026 on Tuesdays at noon. An in- person program is available in Chadron. What You’ll Get: A personal session to set your unique goals 16 weekly Zoom sessions Monthly Zoom support for the first year Fully online platform and support available Learn skills and strategies to: Look and feel great now Get healthier your way Reach your goals Reduce your risk for diabetes & other illness Prevent Diabetes & Other Diseases
Prevent Colon Cancer
Early detection prevents major complications from this often silent disease. Talk to your healthcare provider about the best screening options for you. Are you between 45 - 74? Get a simple one-swipe FREE at-home test! Get Your Test Kit Here
What's your poo telling you?
Register Here
or Call 308-220-8020
or Call 308-220-8020
VISIT OUR WEBSITE FOR MORE INFORMATION, WWW.PPHD.NE.GOV
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