Support for Your Health Journey Much of what happens with our health is determined by what happens outside the clinic. PPHD supports your health across the lifespan with programs that are proven to equip participants with the tools and support to improve health outcomes. Even if you are living with a chronic, ongoing health condition, PPHD has a program to provide support and proven strategies for you to get and stay healthy.
Whether you want to manage your weight, improve your blood sugar, cholesterol, blood pressure, or figure out how to implement a healthier lifestyle, we have the no-cost program to support you in your journey. Programs are offered in person in some communities or virtually from the comfort of your home or office.
Living Well with Chronic Conditions These 6-week workshops provide the knowledge and strategies to help you take charge of your health. What You’ll Get: Support from others Strategies to deal with pain, fatigue, frustration Discover how healthy eating can improve your condition Create an activity program that works for you Understand treatment choices Explore how to talk with your doctor and your family about your needs.
Living Well with Diabetes These 6-week workshops provide you with the knowledge and skills to manage your diabetes effectively and improve your quality of life. The workshop includes guidance on: healthy eating physical activity blood sugar monitoring taking medications effectively Living Well with High Blood Pressure Starts January 15, Thursdays at Noon Join our proven 8-week workshop designed to help you manage blood pressure through lifestyle changes, with support from your coach and fellow group members. Register here
Living Well with Chronic Pain These 6-week workshops provide you with the knowledge and skills to manage pain effectively and improve your quality of life. The workshop includes guidance on: healthy eating physical activity medication management pain management
Cheri Farris, MPH Wellbeing Program Coordinator cfarris@pphd.ne.gov To learn more contact:
VISIT OUR WEBSITE FOR MORE INFORMATION, WWW.PPHD.ORG Practical tools. Real support. Healthier days ahead.
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