Think Well, Live Well
LOVE YOUR BRAIN
Recent scientific studies show that we can protect our brain from dementia by eliminating or modifying other risk factors, which account for more than 40 percent of cases, with our lifestyle choices. Moreover, researchers show that these modifications don't have to be significant, life- altering events. Even slight changes starting at any stage of life can be effective. Dementia Prevention Basics
Be active daily Stay connected Quit smoking Drink less alcohol Prevent head injuries
Protect your hearing Manage health conditions Address depression Care for your heart Get quality sleep
Alzheimer’s, the leading cause of dementia, affects memory, thinking, and behavior. In Nebraska, over 35,000 people live with Alzheimer's, and this number is expected to increase as the population ages. Promoting brain health by managing risk factors can help prevent or slow Alzheimer's. Early diagnosis and intervention are key to improving quality of life. Talking to your doctor as soon as you notice warning signs can increase your options for treatment. PPHD is available for presentations to community and medical organizations. Panhandle Dementia Coalition The Panhandle
10 WARNING SIGNS OF ALZHEIMER’S Memory loss that disrupts daily life Challenges in planning or solving problems Difficulty completing familiar tasks Confusion with time or place Trouble understanding visual images and spatial relationships New problems with words in speaking or writing Misplacing things and losing the ability to retrace steps Decreased or poor judgment Withdrawal from work or social activities Changes in mood and personality
Dementia Coalition meets quarterly to strengthen collaboration, share resources, and support local dementia awareness and prevention trainings.
Scan the QR code for Coalition Resources
Contact Janelle at jvisser@pphd.ne.gov or 308-760-6493 for information regarding presentations.
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